Seared Salmon Filet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Cauliflower Mash

Enjoy a savory seared salmon filet paired with crisp garlic green beans and a creamy cauliflower mash enhanced with a touch of tangy Greek yogurt and olive oil. This balanced and satisfying dinner delivers robust flavors with a hint of citrus, making it a deliciously wholesome meal.

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NUTRITION

487kcal
Protein
39.3g
Fat
29.2g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet

1/2 cup Green Beans

1/2 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

1/2 tbsp Olive Oil

1 clove Garlic

1/4 Lemon (juice)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon filet skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until desired doneness.

  • 4

    In the meantime, bring a small pot of water to a simmer and add a pinch of salt. Blanch the green beans for 2-3 minutes until tender-crisp, then drain and toss with minced garlic.

  • 5

    Steam the cauliflower until very tender, about 8-10 minutes. Transfer to a bowl and mash with nonfat Greek yogurt, a squeeze of lemon juice, salt, and pepper until smooth.

  • 6

    Serve the seared salmon alongside the garlic green beans and a generous scoop of cauliflower mash. Garnish with a little extra lemon juice if desired.

Seared Salmon Filet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Cauliflower Mash

Enjoy a savory seared salmon filet paired with crisp garlic green beans and a creamy cauliflower mash enhanced with a touch of tangy Greek yogurt and olive oil. This balanced and satisfying dinner delivers robust flavors with a hint of citrus, making it a deliciously wholesome meal.

NUTRITION

487kcal
Protein
39.3g
Fat
29.2g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet

1/2 cup Green Beans

1/2 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

1/2 tbsp Olive Oil

1 clove Garlic

1/4 Lemon (juice)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon filet skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until desired doneness.

  • 4

    In the meantime, bring a small pot of water to a simmer and add a pinch of salt. Blanch the green beans for 2-3 minutes until tender-crisp, then drain and toss with minced garlic.

  • 5

    Steam the cauliflower until very tender, about 8-10 minutes. Transfer to a bowl and mash with nonfat Greek yogurt, a squeeze of lemon juice, salt, and pepper until smooth.

  • 6

    Serve the seared salmon alongside the garlic green beans and a generous scoop of cauliflower mash. Garnish with a little extra lemon juice if desired.