Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet served alongside crisp garlic-infused green beans and a smooth, lightly seasoned sweet potato mash. This balanced dish offers a harmonious blend of rich flavors and textures, perfectly suited for a nourishing dinner.

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NUTRITION

508kcal
Protein
41.4g
Fat
24.8g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Fresh Green Beans

100 grams Sweet Potato

1 clove Garlic

0.5 teaspoon Olive Oil

Salt and Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry, season with salt and pepper, and set aside.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 2-3 minutes until the fish is cooked through but still moist.

  • 3

    Meanwhile, steam the green beans until just tender (about 4-5 minutes). In a small pan, heat the olive oil over medium heat and lightly sauté the minced garlic until fragrant. Toss the steamed green beans with the garlic, adding salt and pepper to taste.

  • 4

    Boil or steam the sweet potato until easily pierced with a fork (about 10-12 minutes). Drain and mash the sweet potato with a fork, seasoning with a pinch of salt and a squeeze of lemon juice for brightness.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Garnish with an additional lemon wedge if desired, and serve warm.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet served alongside crisp garlic-infused green beans and a smooth, lightly seasoned sweet potato mash. This balanced dish offers a harmonious blend of rich flavors and textures, perfectly suited for a nourishing dinner.

NUTRITION

508kcal
Protein
41.4g
Fat
24.8g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Fresh Green Beans

100 grams Sweet Potato

1 clove Garlic

0.5 teaspoon Olive Oil

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry, season with salt and pepper, and set aside.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 2-3 minutes until the fish is cooked through but still moist.

  • 3

    Meanwhile, steam the green beans until just tender (about 4-5 minutes). In a small pan, heat the olive oil over medium heat and lightly sauté the minced garlic until fragrant. Toss the steamed green beans with the garlic, adding salt and pepper to taste.

  • 4

    Boil or steam the sweet potato until easily pierced with a fork (about 10-12 minutes). Drain and mash the sweet potato with a fork, seasoning with a pinch of salt and a squeeze of lemon juice for brightness.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Garnish with an additional lemon wedge if desired, and serve warm.