Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and vibrant lunch featuring tender grilled chicken breast paired with roasted broccoli and fluffy quinoa, all lightly dressed with a drizzle of olive oil. This meal offers a delightful mix of textures and flavors, providing a perfect combination of wholesome protein, complex carbohydrates, and subtle healthy fats.

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NUTRITION

449kcal
Protein
42.5g
Fat
11.9g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

3/4 cup Cooked Quinoa (approx. 140g)

1.5 cups Broccoli (approx. 235g)

1 tsp Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat the oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli florets with olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and lightly browned.

  • 7

    Reheat or prepare the cooked quinoa if necessary, ensuring it’s warm and fluffed.

  • 8

    Plate the dish by placing the cooked quinoa as a base, topping with the grilled chicken, and arranging the roasted broccoli on the side.

  • 9

    Serve immediately and enjoy your nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and vibrant lunch featuring tender grilled chicken breast paired with roasted broccoli and fluffy quinoa, all lightly dressed with a drizzle of olive oil. This meal offers a delightful mix of textures and flavors, providing a perfect combination of wholesome protein, complex carbohydrates, and subtle healthy fats.

NUTRITION

449kcal
Protein
42.5g
Fat
11.9g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

3/4 cup Cooked Quinoa (approx. 140g)

1.5 cups Broccoli (approx. 235g)

1 tsp Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat the oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli florets with olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and lightly browned.

  • 7

    Reheat or prepare the cooked quinoa if necessary, ensuring it’s warm and fluffed.

  • 8

    Plate the dish by placing the cooked quinoa as a base, topping with the grilled chicken, and arranging the roasted broccoli on the side.

  • 9

    Serve immediately and enjoy your nutritious lunch.