Egg White Scramble with Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey and Spinach

Start your day with a protein-packed, light yet filling scramble featuring fluffy egg whites, lean turkey breast, and fresh spinach, lightly sautéed in olive oil. Paired with creamy avocado and a slice of whole wheat toast, this breakfast offers a balanced mix of nutrients and satisfying flavors to fuel your morning.

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NUTRITION

381kcal
Protein
34.5g
Fat
17.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1.6 ounces turkey breast (~45g), diced

1 cup fresh spinach (30g)

1.25 tsp extra virgin olive oil (~5g)

1/2 medium avocado (~100g), sliced

1 slice whole wheat bread (~28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced turkey breast to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble, stirring continuously until cooked through, about 3-4 minutes.

  • 5

    Season with a pinch of salt and pepper if desired.

  • 6

    Meanwhile, toast the whole wheat bread until golden.

  • 7

    Plate the scramble alongside the toasted bread and garnish with slices of avocado.

  • 8

    Serve immediately and enjoy a nutritious, balanced breakfast.

Egg White Scramble with Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey and Spinach

Start your day with a protein-packed, light yet filling scramble featuring fluffy egg whites, lean turkey breast, and fresh spinach, lightly sautéed in olive oil. Paired with creamy avocado and a slice of whole wheat toast, this breakfast offers a balanced mix of nutrients and satisfying flavors to fuel your morning.

NUTRITION

381kcal
Protein
34.5g
Fat
17.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1.6 ounces turkey breast (~45g), diced

1 cup fresh spinach (30g)

1.25 tsp extra virgin olive oil (~5g)

1/2 medium avocado (~100g), sliced

1 slice whole wheat bread (~28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced turkey breast to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble, stirring continuously until cooked through, about 3-4 minutes.

  • 5

    Season with a pinch of salt and pepper if desired.

  • 6

    Meanwhile, toast the whole wheat bread until golden.

  • 7

    Plate the scramble alongside the toasted bread and garnish with slices of avocado.

  • 8

    Serve immediately and enjoy a nutritious, balanced breakfast.