Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a boost of hearty quinoa served with a crisp slice of whole wheat toast. The sautéed spinach and turkey sausage pair perfectly with the tender egg whites, making each bite a balanced medley of textures and flavors to kickstart your day.

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NUTRITION

383kcal
Protein
36.4g
Fat
11.7g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1.5 oz Turkey Sausage (43g)

1 cup Spinach (30g)

1 tsp Olive Oil (4.5g)

0.5 cup Cooked Quinoa (93g)

1 slice Whole Wheat Toast (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the spinach to the skillet and cook for another minute until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until just set.

  • 5

    Heat the cooked quinoa separately if needed and plate it alongside the scramble.

  • 6

    Serve the scramble with a slice of whole wheat toast on the side for a satisfying breakfast experience.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a boost of hearty quinoa served with a crisp slice of whole wheat toast. The sautéed spinach and turkey sausage pair perfectly with the tender egg whites, making each bite a balanced medley of textures and flavors to kickstart your day.

NUTRITION

383kcal
Protein
36.4g
Fat
11.7g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1.5 oz Turkey Sausage (43g)

1 cup Spinach (30g)

1 tsp Olive Oil (4.5g)

0.5 cup Cooked Quinoa (93g)

1 slice Whole Wheat Toast (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the spinach to the skillet and cook for another minute until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until just set.

  • 5

    Heat the cooked quinoa separately if needed and plate it alongside the scramble.

  • 6

    Serve the scramble with a slice of whole wheat toast on the side for a satisfying breakfast experience.