Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a beautifully seared salmon paired with tender steamed green beans and a creamy sweet potato mash accented with a hint of olive oil. This dish offers a delightful balance of flavors and textures, making it a satisfying and wholesome dinner.

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NUTRITION

449kcal
Protein
43.9g
Fat
23.3g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (approx. 200g)

1 cup Green Beans (125g)

100g Sweet Potato

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

Seasonings to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 4

    Meanwhile, steam the green beans until tender, about 4-5 minutes.

  • 5

    Peel and chop the sweet potato into cubes; steam or boil until fork-tender, about 10-12 minutes.

  • 6

    Transfer the cooked sweet potato to a bowl, add unsweetened almond milk and a small drizzle of olive oil, then mash until smooth. Season with salt and pepper as desired.

  • 7

    Plate the seared salmon alongside the steamed green beans and sweet potato mash, and serve immediately.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a beautifully seared salmon paired with tender steamed green beans and a creamy sweet potato mash accented with a hint of olive oil. This dish offers a delightful balance of flavors and textures, making it a satisfying and wholesome dinner.

NUTRITION

449kcal
Protein
43.9g
Fat
23.3g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (approx. 200g)

1 cup Green Beans (125g)

100g Sweet Potato

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

Seasonings to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 4

    Meanwhile, steam the green beans until tender, about 4-5 minutes.

  • 5

    Peel and chop the sweet potato into cubes; steam or boil until fork-tender, about 10-12 minutes.

  • 6

    Transfer the cooked sweet potato to a bowl, add unsweetened almond milk and a small drizzle of olive oil, then mash until smooth. Season with salt and pepper as desired.

  • 7

    Plate the seared salmon alongside the steamed green beans and sweet potato mash, and serve immediately.