Crispy Egg White Omelet with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White Omelet with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Crispy Egg White Omelet with Spinach and Turkey Bacon

Enjoy a light yet satisfying morning meal featuring a crispy egg white omelet bursting with fresh spinach and perfectly cooked turkey bacon, served with a side of whole wheat toast to round out your breakfast. This dish delivers a balanced mix of lean protein, wholesome carbs, and heart-healthy fats in a delicious, clean-eating format.

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NUTRITION

391kcal
Protein
35.4g
Fat
19.5g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

2 slices turkey bacon

1 cup fresh spinach

1 tablespoon olive oil

1 slice whole wheat bread

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set, gently stirring to achieve a light, crispy texture.

  • 3

    When the egg whites are about halfway cooked, add the fresh spinach evenly over the surface.

  • 4

    In a separate pan, cook the turkey bacon until crisp, then chop into bite-sized pieces.

  • 5

    Gently fold the spinach into the egg whites and sprinkle the turkey bacon pieces on top, cooking until the egg whites are fully set and slightly crispy on the edges.

  • 6

    Toast the whole wheat bread to your liking.

  • 7

    Transfer the omelet onto a plate, serve with the toasted bread, and season with salt and pepper if desired.

Crispy Egg White Omelet with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White Omelet with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Crispy Egg White Omelet with Spinach and Turkey Bacon

Enjoy a light yet satisfying morning meal featuring a crispy egg white omelet bursting with fresh spinach and perfectly cooked turkey bacon, served with a side of whole wheat toast to round out your breakfast. This dish delivers a balanced mix of lean protein, wholesome carbs, and heart-healthy fats in a delicious, clean-eating format.

NUTRITION

391kcal
Protein
35.4g
Fat
19.5g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

2 slices turkey bacon

1 cup fresh spinach

1 tablespoon olive oil

1 slice whole wheat bread

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set, gently stirring to achieve a light, crispy texture.

  • 3

    When the egg whites are about halfway cooked, add the fresh spinach evenly over the surface.

  • 4

    In a separate pan, cook the turkey bacon until crisp, then chop into bite-sized pieces.

  • 5

    Gently fold the spinach into the egg whites and sprinkle the turkey bacon pieces on top, cooking until the egg whites are fully set and slightly crispy on the edges.

  • 6

    Toast the whole wheat bread to your liking.

  • 7

    Transfer the omelet onto a plate, serve with the toasted bread, and season with salt and pepper if desired.