Seared Salmon Filet with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Mashed Cauliflower

A beautifully balanced dinner featuring a perfectly seared salmon filet paired with garlicky green beans and creamy mashed cauliflower. This dish promises a delightful blend of flavors and textures, with the rich, savory salmon complemented by the fresh, crisp beans and smooth, comforting cauliflower puree.

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NUTRITION

488kcal
Protein
42.6g
Fat
27.1g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet

1 cup Green Beans

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Add half a teaspoon of olive oil to the skillet. Once hot, place the salmon filet skin-side down (if applicable) and sear for about 3-4 minutes until the crust is golden.

  • 3

    Flip the salmon filet and sear for an additional 3-4 minutes until cooked to your desired doneness. Remove and set aside to rest.

  • 4

    In the meantime, steam the green beans until tender-crisp (about 4-5 minutes). In a separate pot, steam the cauliflower for 8-10 minutes until soft.

  • 5

    While the vegetables are steaming, sauté the minced garlic in the remaining half teaspoon of olive oil in a small pan over low heat until fragrant, about 1 minute.

  • 6

    Lightly toss the steamed green beans with the sautéed garlic, season with salt and pepper, and keep warm.

  • 7

    Drain the steamed cauliflower and transfer to a bowl. Mash the cauliflower using a fork or potato masher until smooth. Season with a pinch of salt and pepper to taste.

  • 8

    Plate the mashed cauliflower as a base, then top with the garlic green beans and place the seared salmon filet on the side. Serve immediately and enjoy!

Seared Salmon Filet with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Mashed Cauliflower

A beautifully balanced dinner featuring a perfectly seared salmon filet paired with garlicky green beans and creamy mashed cauliflower. This dish promises a delightful blend of flavors and textures, with the rich, savory salmon complemented by the fresh, crisp beans and smooth, comforting cauliflower puree.

NUTRITION

488kcal
Protein
42.6g
Fat
27.1g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet

1 cup Green Beans

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Add half a teaspoon of olive oil to the skillet. Once hot, place the salmon filet skin-side down (if applicable) and sear for about 3-4 minutes until the crust is golden.

  • 3

    Flip the salmon filet and sear for an additional 3-4 minutes until cooked to your desired doneness. Remove and set aside to rest.

  • 4

    In the meantime, steam the green beans until tender-crisp (about 4-5 minutes). In a separate pot, steam the cauliflower for 8-10 minutes until soft.

  • 5

    While the vegetables are steaming, sauté the minced garlic in the remaining half teaspoon of olive oil in a small pan over low heat until fragrant, about 1 minute.

  • 6

    Lightly toss the steamed green beans with the sautéed garlic, season with salt and pepper, and keep warm.

  • 7

    Drain the steamed cauliflower and transfer to a bowl. Mash the cauliflower using a fork or potato masher until smooth. Season with a pinch of salt and pepper to taste.

  • 8

    Plate the mashed cauliflower as a base, then top with the garlic green beans and place the seared salmon filet on the side. Serve immediately and enjoy!