Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring perfectly seared salmon accompanied by tender steamed broccoli and light, fluffy quinoa. This plate delivers a clean, well-rounded meal with a pleasant mix of textures and natural flavors, enhanced with a squeeze of fresh lemon and a hint of black pepper.

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NUTRITION

533kcal
Protein
40.7g
Fat
25.1g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

½ cup cooked Quinoa

1 cup steamed Broccoli

1 tablespoon Lemon Juice

1 teaspoon Olive Oil

Pinch of Black Pepper

Pinch of Salt

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PREPARATION

  • 1

    Rinse the quinoa under cold water and combine with water in a small pot; bring to a boil and simmer until the water is absorbed, about 15 minutes.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper. Drizzle with olive oil and a squeeze of lemon juice.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side, until cooked through and nicely browned.

  • 4

    Meanwhile, steam the broccoli until tender but still bright green, about 4-5 minutes.

  • 5

    To plate, arrange the quinoa and steamed broccoli on a plate, place the seared salmon on top, and drizzle with any remaining lemon juice. Serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring perfectly seared salmon accompanied by tender steamed broccoli and light, fluffy quinoa. This plate delivers a clean, well-rounded meal with a pleasant mix of textures and natural flavors, enhanced with a squeeze of fresh lemon and a hint of black pepper.

NUTRITION

533kcal
Protein
40.7g
Fat
25.1g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

½ cup cooked Quinoa

1 cup steamed Broccoli

1 tablespoon Lemon Juice

1 teaspoon Olive Oil

Pinch of Black Pepper

Pinch of Salt

PREPARATION

  • 1

    Rinse the quinoa under cold water and combine with water in a small pot; bring to a boil and simmer until the water is absorbed, about 15 minutes.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper. Drizzle with olive oil and a squeeze of lemon juice.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side, until cooked through and nicely browned.

  • 4

    Meanwhile, steam the broccoli until tender but still bright green, about 4-5 minutes.

  • 5

    To plate, arrange the quinoa and steamed broccoli on a plate, place the seared salmon on top, and drizzle with any remaining lemon juice. Serve immediately.