Egg White Spinach Scramble with Cottage Cheese and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Tomatoes

Savor a light yet satisfying morning scramble that combines fluffy egg whites with fresh spinach and juicy tomato chunks. Accented with a creamy low‐fat cottage cheese and a side of toasted whole grain bread drizzled with a hint of olive oil, this dish offers a perfect balance of flavors and textures to energize your day.

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NUTRITION

327kcal
Protein
35g
Fat
7.8g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g total)

1/2 cup low-fat cottage cheese (~113g)

1 cup fresh spinach (30g)

1 medium tomato (123g)

1 slice whole grain bread (40g)

2.5 teaspoons extra virgin olive oil (11.25g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2.5 teaspoons of olive oil.

  • 2

    While the oil warms, rinse the spinach and tomato. Dice the tomato into small chunks.

  • 3

    Pour the 4 egg whites into a bowl and lightly whisk until slightly frothy.

  • 4

    Add the egg whites to the skillet and gently stir as they begin to set.

  • 5

    Toss in the fresh spinach and diced tomato, cooking until the spinach wilts and the tomatoes soften slightly.

  • 6

    Remove the skillet from heat and gently fold in the low-fat cottage cheese, stirring to warm it without overcooking the eggs.

  • 7

    Toast the whole grain bread until crisp.

  • 8

    Plate the scramble alongside the toast and enjoy your balanced, nutrient-rich breakfast.

Egg White Spinach Scramble with Cottage Cheese and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Tomatoes

Savor a light yet satisfying morning scramble that combines fluffy egg whites with fresh spinach and juicy tomato chunks. Accented with a creamy low‐fat cottage cheese and a side of toasted whole grain bread drizzled with a hint of olive oil, this dish offers a perfect balance of flavors and textures to energize your day.

NUTRITION

327kcal
Protein
35g
Fat
7.8g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g total)

1/2 cup low-fat cottage cheese (~113g)

1 cup fresh spinach (30g)

1 medium tomato (123g)

1 slice whole grain bread (40g)

2.5 teaspoons extra virgin olive oil (11.25g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2.5 teaspoons of olive oil.

  • 2

    While the oil warms, rinse the spinach and tomato. Dice the tomato into small chunks.

  • 3

    Pour the 4 egg whites into a bowl and lightly whisk until slightly frothy.

  • 4

    Add the egg whites to the skillet and gently stir as they begin to set.

  • 5

    Toss in the fresh spinach and diced tomato, cooking until the spinach wilts and the tomatoes soften slightly.

  • 6

    Remove the skillet from heat and gently fold in the low-fat cottage cheese, stirring to warm it without overcooking the eggs.

  • 7

    Toast the whole grain bread until crisp.

  • 8

    Plate the scramble alongside the toast and enjoy your balanced, nutrient-rich breakfast.