Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Savor a beautifully seared 6-ounce salmon fillet paired with lightly roasted broccoli drizzled with a hint of olive oil, and a delicate serving of fluffy quinoa. The dish is a nutrient-packed, balanced dinner that brings together savory, umami-rich salmon with a crisp, vibrant side and a nutty grain finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

477kcal
Protein
39.5g
Fat
25.9g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Broccoli (91g)

1/2 tsp Olive Oil (2.3g)

1/3 cup Cooked Quinoa (55g)

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by patting the salmon dry and seasoning both sides lightly with salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for another 3-4 minutes until done to your liking. Remove from the pan and keep warm.

  • 4

    Meanwhile, preheat your oven to 425°F. Place the broccoli on a baking sheet and drizzle with 1/2 teaspoon of olive oil, then season with a pinch of salt and pepper.

  • 5

    Roast the broccoli in the oven for 10-12 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa if not already cooked. If using pre-cooked quinoa, gently reheat it in a small saucepan or microwave.

  • 7

    To plate, arrange a serving of quinoa on the plate, place the seared salmon alongside, and add the beautifully roasted broccoli. Serve warm and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Savor a beautifully seared 6-ounce salmon fillet paired with lightly roasted broccoli drizzled with a hint of olive oil, and a delicate serving of fluffy quinoa. The dish is a nutrient-packed, balanced dinner that brings together savory, umami-rich salmon with a crisp, vibrant side and a nutty grain finish.

NUTRITION

477kcal
Protein
39.5g
Fat
25.9g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Broccoli (91g)

1/2 tsp Olive Oil (2.3g)

1/3 cup Cooked Quinoa (55g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Begin by patting the salmon dry and seasoning both sides lightly with salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for another 3-4 minutes until done to your liking. Remove from the pan and keep warm.

  • 4

    Meanwhile, preheat your oven to 425°F. Place the broccoli on a baking sheet and drizzle with 1/2 teaspoon of olive oil, then season with a pinch of salt and pepper.

  • 5

    Roast the broccoli in the oven for 10-12 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa if not already cooked. If using pre-cooked quinoa, gently reheat it in a small saucepan or microwave.

  • 7

    To plate, arrange a serving of quinoa on the plate, place the seared salmon alongside, and add the beautifully roasted broccoli. Serve warm and enjoy your balanced, nutrient-packed dinner.