Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and vibrant lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and a serving of fluffy quinoa. This meal offers a harmonious blend of lean protein, fiber-rich vegetables, and wholesome grains to fuel your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

380kcal
Protein
40.7g
Fat
6.9g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

3.75 ounces Chicken Breast

1 cup Roasted Broccoli

1/4 cup Dry Quinoa

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 425°F.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, and spread them in a single layer on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Simultaneously, cook the quinoa according to package instructions. Typically, combine 1/4 cup of dry quinoa with water, bring to a boil, then simmer for 15 minutes until water is absorbed.

  • 8

    Plate the sliced grilled chicken breast alongside a serving of roasted broccoli and a portion of quinoa.

  • 9

    Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and vibrant lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and a serving of fluffy quinoa. This meal offers a harmonious blend of lean protein, fiber-rich vegetables, and wholesome grains to fuel your day.

NUTRITION

380kcal
Protein
40.7g
Fat
6.9g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

3.75 ounces Chicken Breast

1 cup Roasted Broccoli

1/4 cup Dry Quinoa

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 425°F.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, and spread them in a single layer on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Simultaneously, cook the quinoa according to package instructions. Typically, combine 1/4 cup of dry quinoa with water, bring to a boil, then simmer for 15 minutes until water is absorbed.

  • 8

    Plate the sliced grilled chicken breast alongside a serving of roasted broccoli and a portion of quinoa.

  • 9

    Serve warm and enjoy your balanced, nutritious lunch.