Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a tender, perfectly seared salmon fillet paired with crisp steamed asparagus and a side of nutty brown rice. This meal is designed to be both satisfying and nutritious, offering a delightful combination of textures and flavors for a light yet protein-rich dinner.

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NUTRITION

535kcal
Protein
43.7g
Fat
27.5g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry with paper towels. Season lightly with salt and pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once the oil is shimmering, carefully add the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes until a nice crust forms.

  • 3

    Flip the salmon fillet and cook for an additional 3-4 minutes until the fish is opaque and flakes easily. Adjust cooking time based on the thickness of the fillet.

  • 4

    Meanwhile, steam the asparagus by placing it in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Prepare the brown rice if not already cooked. A 1/2 cup serving of pre-cooked brown rice is ideal for pairing with the salmon and asparagus.

  • 6

    Plate the seared salmon alongside the steamed asparagus and the brown rice. Serve immediately while warm.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a tender, perfectly seared salmon fillet paired with crisp steamed asparagus and a side of nutty brown rice. This meal is designed to be both satisfying and nutritious, offering a delightful combination of textures and flavors for a light yet protein-rich dinner.

NUTRITION

535kcal
Protein
43.7g
Fat
27.5g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry with paper towels. Season lightly with salt and pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once the oil is shimmering, carefully add the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes until a nice crust forms.

  • 3

    Flip the salmon fillet and cook for an additional 3-4 minutes until the fish is opaque and flakes easily. Adjust cooking time based on the thickness of the fillet.

  • 4

    Meanwhile, steam the asparagus by placing it in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Prepare the brown rice if not already cooked. A 1/2 cup serving of pre-cooked brown rice is ideal for pairing with the salmon and asparagus.

  • 6

    Plate the seared salmon alongside the steamed asparagus and the brown rice. Serve immediately while warm.