Name: Egg White Scramble with TjqJ and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 egg whites (≈240g total); 1 cup fresh spinach; 2 tbsp TjqJ Sauce; 1 tbsp + 1 tsp olive oil; 1 cup mixed diced tomatoes and red bell peppers plus an extra 1/4 cup diced tomatoes

Egg White Scramble with TjqJ and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with TjqJ and Sautéed Spinach

Start your day with a light, protein-packed scramble featuring fluffy egg whites, fresh sautéed spinach, and a unique twist of TjqJ—a tangy accent that elevates simple breakfast ingredients into a delightful melody of flavors and textures.

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NUTRITION

Protein

31.8g

Fat

19.2g

Carbs

18.7g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (≈240g total)

1 cup fresh spinach

2 tbsp TjqJ Sauce

1 tbsp + 1 tsp olive oil

1 cup mixed diced tomatoes and red bell peppers plus an extra 1/4 cup diced tomatoes

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PREPARATION

1
In a bowl, whisk the egg whites lightly until frothy.
2
Heat 1 tbsp olive oil in a nonstick skillet over medium heat. Add the spinach and sauté until just wilted, about 1-2 minutes.
3
Add the egg whites to the skillet and allow them to begin setting.
4
Mix in the TjqJ Sauce, ensuring it’s evenly distributed, and then gently fold in the sautéed spinach.
5
In a separate small pan, heat the remaining 1 tsp olive oil over medium heat and quickly sauté the mixed diced tomatoes and red bell peppers for about 1 minute to warm them without losing crunch.
6
Fold the warmed vegetable mix into the egg white scramble or serve on the side, as preferred.
7
Plate the scramble and garnish with any extra TjqJ Sauce if desired. Serve immediately while warm.