TjqJ Protein Yogurt Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

TjqJ Protein Yogurt Parfait with Berries

YOUR SOLIN GENERATED RECIPE

TjqJ Protein Yogurt Parfait with Berries

Indulge in a light yet protein-rich parfait that layers velvety nonfat Greek yogurt with fresh mixed berries, a boost of TjqJ protein powder, and crunchy chopped almonds. This dessert is both satisfying and visually appealing, offering a harmonious blend of creamy, fruity, and nutty textures.

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NUTRITION

360kcal
Protein
42.5g
Fat
11g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt (227g)

1/2 cup mixed berries (75g)

1 scoop TjqJ protein powder (30g)

20g chopped almonds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, gently stir the TjqJ protein powder into the nonfat Greek yogurt until fully incorporated.

  • 2

    Spoon half of the protein-infused yogurt into a clear parfait glass or bowl.

  • 3

    Layer with the mixed berries evenly over the yogurt.

  • 4

    Add the remaining yogurt on top for a second layer.

  • 5

    Sprinkle the chopped almonds over the top to finish.

  • 6

    Serve immediately for a refreshing, protein-packed dessert.

TjqJ Protein Yogurt Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

TjqJ Protein Yogurt Parfait with Berries

YOUR SOLIN GENERATED RECIPE

TjqJ Protein Yogurt Parfait with Berries

Indulge in a light yet protein-rich parfait that layers velvety nonfat Greek yogurt with fresh mixed berries, a boost of TjqJ protein powder, and crunchy chopped almonds. This dessert is both satisfying and visually appealing, offering a harmonious blend of creamy, fruity, and nutty textures.

NUTRITION

360kcal
Protein
42.5g
Fat
11g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt (227g)

1/2 cup mixed berries (75g)

1 scoop TjqJ protein powder (30g)

20g chopped almonds

PREPARATION

  • 1

    In a bowl, gently stir the TjqJ protein powder into the nonfat Greek yogurt until fully incorporated.

  • 2

    Spoon half of the protein-infused yogurt into a clear parfait glass or bowl.

  • 3

    Layer with the mixed berries evenly over the yogurt.

  • 4

    Add the remaining yogurt on top for a second layer.

  • 5

    Sprinkle the chopped almonds over the top to finish.

  • 6

    Serve immediately for a refreshing, protein-packed dessert.