Seared Salmon with TjqJ and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with TjqJ and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with TjqJ and Steamed Asparagus

Enjoy a beautifully seared salmon fillet paired with a bright, refreshing TjqJ sauce – a light Greek yogurt and lemon blend – alongside tender steamed asparagus drizzled with olive oil. This dish balances rich, flaky salmon with crisp veggies and a zesty finish, making for a delicious, satisfying dinner.

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NUTRITION

360kcal
Protein
44.2g
Fat
18.6g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 cup Nonfat Greek Yogurt

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Dill

1 cup Asparagus

3 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Prepare the TjqJ sauce by combining the nonfat Greek yogurt, fresh lemon juice, and chopped fresh dill in a small bowl. Season with a pinch of salt and pepper, then set aside to allow the flavors to meld.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes, or until the desired doneness is reached.

  • 4

    While the salmon is cooking, steam the asparagus. Place the asparagus in a steamer basket over boiling water and cover for 4-5 minutes until tender yet crisp.

  • 5

    After steaming, drizzle the asparagus with the remaining 2 teaspoons of olive oil and season lightly with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and drizzle the prepared TjqJ sauce over the salmon or serve it on the side for dipping.

Seared Salmon with TjqJ and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with TjqJ and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with TjqJ and Steamed Asparagus

Enjoy a beautifully seared salmon fillet paired with a bright, refreshing TjqJ sauce – a light Greek yogurt and lemon blend – alongside tender steamed asparagus drizzled with olive oil. This dish balances rich, flaky salmon with crisp veggies and a zesty finish, making for a delicious, satisfying dinner.

NUTRITION

360kcal
Protein
44.2g
Fat
18.6g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 cup Nonfat Greek Yogurt

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Dill

1 cup Asparagus

3 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Prepare the TjqJ sauce by combining the nonfat Greek yogurt, fresh lemon juice, and chopped fresh dill in a small bowl. Season with a pinch of salt and pepper, then set aside to allow the flavors to meld.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes, or until the desired doneness is reached.

  • 4

    While the salmon is cooking, steam the asparagus. Place the asparagus in a steamer basket over boiling water and cover for 4-5 minutes until tender yet crisp.

  • 5

    After steaming, drizzle the asparagus with the remaining 2 teaspoons of olive oil and season lightly with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and drizzle the prepared TjqJ sauce over the salmon or serve it on the side for dipping.