Grilled Chicken Breast with TjqJ and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with TjqJ and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with TjqJ and Roasted Broccoli

Savor tender grilled chicken breast paired with a refreshing TjqJ sauce—a twist on a classic Greek tzatziki—and perfectly roasted broccoli drizzled with olive oil. This balanced dish brings vibrant flavors and textures, delivering a satisfying, wholesome lunch.

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NUTRITION

249kcal
Protein
43g
Fat
6.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup TjqJ Sauce

1 cup Broccoli

5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the 4 oz chicken breast with your choice of salt, pepper, and a squeeze of lemon. Preheat a grill or grill pan over medium-high heat and grill the chicken for about 5-7 minutes per side until fully cooked.

  • 3

    While the chicken is grilling, prepare the TjqJ sauce by combining nonfat Greek yogurt with finely diced cucumber, minced garlic, fresh dill, and lemon juice. Adjust salt and pepper to taste.

  • 4

    Toss the broccoli florets with 5 teaspoons of olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Plate the grilled chicken, drizzle or serve alongside the TjqJ sauce, and add the roasted broccoli. Enjoy your balanced and flavorful lunch!

Grilled Chicken Breast with TjqJ and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with TjqJ and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with TjqJ and Roasted Broccoli

Savor tender grilled chicken breast paired with a refreshing TjqJ sauce—a twist on a classic Greek tzatziki—and perfectly roasted broccoli drizzled with olive oil. This balanced dish brings vibrant flavors and textures, delivering a satisfying, wholesome lunch.

NUTRITION

249kcal
Protein
43g
Fat
6.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup TjqJ Sauce

1 cup Broccoli

5 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the 4 oz chicken breast with your choice of salt, pepper, and a squeeze of lemon. Preheat a grill or grill pan over medium-high heat and grill the chicken for about 5-7 minutes per side until fully cooked.

  • 3

    While the chicken is grilling, prepare the TjqJ sauce by combining nonfat Greek yogurt with finely diced cucumber, minced garlic, fresh dill, and lemon juice. Adjust salt and pepper to taste.

  • 4

    Toss the broccoli florets with 5 teaspoons of olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Plate the grilled chicken, drizzle or serve alongside the TjqJ sauce, and add the roasted broccoli. Enjoy your balanced and flavorful lunch!