Seared TjqJ Thighs with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared TjqJ Thighs with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared TjqJ Thighs with Steamed Green Beans and Cauliflower Mash

Enjoy a balanced dinner featuring succulent TjqJ thighs seared to perfection, served alongside crisp steamed green beans and a velvety cauliflower mash enhanced with a hint of olive oil and almond milk for creaminess. This wholesome meal strikes a perfect balance between savory protein and low-calorie, nutrient-packed vegetables.

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NUTRITION

397kcal
Protein
42.5g
Fat
21.9g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

2 TjqJ Thighs (approx. 150g each)

1 cup Green Beans

1 cup Cauliflower

2 teaspoons Olive Oil

1/2 cup Unsweetened Almond Milk

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the TjqJ thighs dry and season with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Sear the thighs for about 5-6 minutes per side until golden and cooked through. Remove and let rest.

  • 3

    While the thighs are searing, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until crisp-tender.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a blender or use an immersion blender along with 1 teaspoon of olive oil, 1/2 cup unsweetened almond milk, and a pinch of salt. Blend until smooth and creamy.

  • 5

    Plate the seared TjqJ thighs with a side of steamed green beans and a generous serving of cauliflower mash. Serve warm and enjoy.

Seared TjqJ Thighs with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared TjqJ Thighs with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared TjqJ Thighs with Steamed Green Beans and Cauliflower Mash

Enjoy a balanced dinner featuring succulent TjqJ thighs seared to perfection, served alongside crisp steamed green beans and a velvety cauliflower mash enhanced with a hint of olive oil and almond milk for creaminess. This wholesome meal strikes a perfect balance between savory protein and low-calorie, nutrient-packed vegetables.

NUTRITION

397kcal
Protein
42.5g
Fat
21.9g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

2 TjqJ Thighs (approx. 150g each)

1 cup Green Beans

1 cup Cauliflower

2 teaspoons Olive Oil

1/2 cup Unsweetened Almond Milk

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the TjqJ thighs dry and season with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Sear the thighs for about 5-6 minutes per side until golden and cooked through. Remove and let rest.

  • 3

    While the thighs are searing, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until crisp-tender.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a blender or use an immersion blender along with 1 teaspoon of olive oil, 1/2 cup unsweetened almond milk, and a pinch of salt. Blend until smooth and creamy.

  • 5

    Plate the seared TjqJ thighs with a side of steamed green beans and a generous serving of cauliflower mash. Serve warm and enjoy.