TjqJ Scramble with Sautéed Spinach and Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

TjqJ Scramble with Sautéed Spinach and Egg Whites

YOUR SOLIN GENERATED RECIPE

TjqJ Scramble with Sautéed Spinach and Egg Whites

Enjoy a protein-packed breakfast scramble featuring tender egg whites infused with TjqJ turkey sausage, lightly folded into a bed of garlicky sautéed spinach and paired with creamy avocado. This dish provides a satisfying balance of lean protein, healthy fats, and fresh flavors to energize your morning.

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NUTRITION

389kcal
Protein
33.2g
Fat
23g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

3 oz TjqJ Turkey Sausage (approx. 85g)

1 cup cooked spinach (approx. 180g)

2 tsp olive oil (approx. 9g)

1/4 avocado (approx. 50g)

1 clove garlic

Salt and pepper to taste

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PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a nonstick skillet over medium heat.

  • 2

    Add a minced garlic clove and sauté briefly until fragrant.

  • 3

    Add the TjqJ turkey sausage, sliced or crumbled, and cook until lightly browned.

  • 4

    Add the cooked spinach to the skillet, stirring gently to combine with the sausage and garlic.

  • 5

    Pour in the egg whites and season with salt and pepper. Allow the mixture to set slightly before gently stirring to create soft curds.

  • 6

    Cook until the egg whites are just set but still moist, ensuring not to overcook to retain a fluffy texture.

  • 7

    Plate the scramble and top with quartered avocado.

  • 8

    Serve immediately and enjoy this nourishing, protein-packed breakfast.

TjqJ Scramble with Sautéed Spinach and Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

TjqJ Scramble with Sautéed Spinach and Egg Whites

YOUR SOLIN GENERATED RECIPE

TjqJ Scramble with Sautéed Spinach and Egg Whites

Enjoy a protein-packed breakfast scramble featuring tender egg whites infused with TjqJ turkey sausage, lightly folded into a bed of garlicky sautéed spinach and paired with creamy avocado. This dish provides a satisfying balance of lean protein, healthy fats, and fresh flavors to energize your morning.

NUTRITION

389kcal
Protein
33.2g
Fat
23g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

3 oz TjqJ Turkey Sausage (approx. 85g)

1 cup cooked spinach (approx. 180g)

2 tsp olive oil (approx. 9g)

1/4 avocado (approx. 50g)

1 clove garlic

Salt and pepper to taste

PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a nonstick skillet over medium heat.

  • 2

    Add a minced garlic clove and sauté briefly until fragrant.

  • 3

    Add the TjqJ turkey sausage, sliced or crumbled, and cook until lightly browned.

  • 4

    Add the cooked spinach to the skillet, stirring gently to combine with the sausage and garlic.

  • 5

    Pour in the egg whites and season with salt and pepper. Allow the mixture to set slightly before gently stirring to create soft curds.

  • 6

    Cook until the egg whites are just set but still moist, ensuring not to overcook to retain a fluffy texture.

  • 7

    Plate the scramble and top with quartered avocado.

  • 8

    Serve immediately and enjoy this nourishing, protein-packed breakfast.