Grilled TjqJ Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled TjqJ Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled TjqJ Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly grilled TjqJ breast seasoned to perfection, paired with tender roasted broccoli and a modest serving of fluffy quinoa. This clean and balanced dish offers a harmonious blend of savory protein, vibrant vegetables and a touch of olive oil for richness, making it a delightful, nutritious meal.

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NUTRITION

375kcal
Protein
42.9g
Fat
11.4g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz TjqJ Breast

1 cup Broccoli

1/4 cup cooked Quinoa

1.5 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the TjqJ breast lightly with salt, pepper, and your choice of herbs or spices.

  • 3

    Grill the TjqJ breast for about 5-6 minutes per side until it reaches an internal temperature of 165°F. Remove from heat and let it rest briefly.

  • 4

    While the TjqJ is resting, preheat the oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread it in a single layer on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until tender and lightly browned.

  • 6

    Prepare the cooked quinoa according to package instructions if not using pre-cooked quinoa. Fluff with a fork.

  • 7

    To serve, plate the sliced TjqJ breast alongside the roasted broccoli and a portion of quinoa. Drizzle lemon juice over the top for a bright finish.

  • 8

    Enjoy your nutrient-packed lunch!

Grilled TjqJ Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled TjqJ Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled TjqJ Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly grilled TjqJ breast seasoned to perfection, paired with tender roasted broccoli and a modest serving of fluffy quinoa. This clean and balanced dish offers a harmonious blend of savory protein, vibrant vegetables and a touch of olive oil for richness, making it a delightful, nutritious meal.

NUTRITION

375kcal
Protein
42.9g
Fat
11.4g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz TjqJ Breast

1 cup Broccoli

1/4 cup cooked Quinoa

1.5 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the TjqJ breast lightly with salt, pepper, and your choice of herbs or spices.

  • 3

    Grill the TjqJ breast for about 5-6 minutes per side until it reaches an internal temperature of 165°F. Remove from heat and let it rest briefly.

  • 4

    While the TjqJ is resting, preheat the oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread it in a single layer on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until tender and lightly browned.

  • 6

    Prepare the cooked quinoa according to package instructions if not using pre-cooked quinoa. Fluff with a fork.

  • 7

    To serve, plate the sliced TjqJ breast alongside the roasted broccoli and a portion of quinoa. Drizzle lemon juice over the top for a bright finish.

  • 8

    Enjoy your nutrient-packed lunch!