Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a velvety garlic-infused cauliflower mash with a hint of tang from nonfat Greek yogurt. A simple yet elegant plate bursting with complementary textures and flavors.

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NUTRITION

475kcal
Protein
46.5g
Fat
27g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower Florets

1 Garlic Clove

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes, then flip and cook for another 3-4 minutes until the fish is just opaque and slightly caramelized on the edges.

  • 4

    While the salmon is cooking, steam the asparagus spears in a steamer or a covered pan with a splash of water for about 5-7 minutes until tender but still crisp.

  • 5

    Prepare the cauliflower mash by placing the cauliflower florets and garlic clove in a pot of boiling water. Cook for about 8-10 minutes until soft.

  • 6

    Drain the cauliflower and garlic, then transfer them to a bowl and mash until smooth. Stir in the nonfat Greek yogurt, and season with salt and pepper to taste.

  • 7

    Plate the salmon alongside the steamed asparagus and a generous serving of the garlic cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a velvety garlic-infused cauliflower mash with a hint of tang from nonfat Greek yogurt. A simple yet elegant plate bursting with complementary textures and flavors.

NUTRITION

475kcal
Protein
46.5g
Fat
27g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower Florets

1 Garlic Clove

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes, then flip and cook for another 3-4 minutes until the fish is just opaque and slightly caramelized on the edges.

  • 4

    While the salmon is cooking, steam the asparagus spears in a steamer or a covered pan with a splash of water for about 5-7 minutes until tender but still crisp.

  • 5

    Prepare the cauliflower mash by placing the cauliflower florets and garlic clove in a pot of boiling water. Cook for about 8-10 minutes until soft.

  • 6

    Drain the cauliflower and garlic, then transfer them to a bowl and mash until smooth. Stir in the nonfat Greek yogurt, and season with salt and pepper to taste.

  • 7

    Plate the salmon alongside the steamed asparagus and a generous serving of the garlic cauliflower mash. Serve immediately.