Crispy Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble featuring tender egg whites and savory turkey sausage paired with fresh spinach sautéed in olive oil, complemented by a creamy touch of avocado. This dish balances delicate flavors for a warm, comforting breakfast that is both energizing and delicious.

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NUTRITION

400kcal
Protein
35.3g
Fat
25.4g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites (~218g)

1 link Turkey Sausage (~56g)

1 cup Fresh Spinach

2 tsp Olive Oil

1/2 small Avocado (~68g)

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PREPARATION

  • 1

    Warm a nonstick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Crumble the turkey sausage into the pan and cook until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach to the pan and sauté until wilted, about 2 minutes.

  • 4

    Pour in the egg whites and gently stir, cooking until they begin to set and form soft curds. This should take about 3-4 minutes.

  • 5

    Once the scramble is nearly cooked, remove the pan from heat and transfer the mixture to a serving plate.

  • 6

    Top with sliced or diced 1/2 small avocado for a creamy finish, and season with salt and pepper to taste.

Crispy Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble featuring tender egg whites and savory turkey sausage paired with fresh spinach sautéed in olive oil, complemented by a creamy touch of avocado. This dish balances delicate flavors for a warm, comforting breakfast that is both energizing and delicious.

NUTRITION

400kcal
Protein
35.3g
Fat
25.4g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites (~218g)

1 link Turkey Sausage (~56g)

1 cup Fresh Spinach

2 tsp Olive Oil

1/2 small Avocado (~68g)

PREPARATION

  • 1

    Warm a nonstick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Crumble the turkey sausage into the pan and cook until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach to the pan and sauté until wilted, about 2 minutes.

  • 4

    Pour in the egg whites and gently stir, cooking until they begin to set and form soft curds. This should take about 3-4 minutes.

  • 5

    Once the scramble is nearly cooked, remove the pan from heat and transfer the mixture to a serving plate.

  • 6

    Top with sliced or diced 1/2 small avocado for a creamy finish, and season with salt and pepper to taste.