Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a light yet satisfying scramble combining fluffy egg whites, fresh spinach, savory turkey sausage, and a burst of diced tomatoes. Paired with whole grain toast and a touch of avocado, this breakfast is both deliciously balanced and fuel-packed for your morning routine.

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NUTRITION

403kcal
Protein
31.7g
Fat
17.8g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~186g)

1 mini link Turkey Sausage (~25g)

1 cup Fresh Spinach (30g)

1.75 tsp Extra Virgin Olive Oil (~8g)

0.5 cup Diced Tomatoes (~90g)

1.5 slices Whole Grain Toast (~60g)

1/4 Avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the pan and cook for 2-3 minutes, breaking it into smaller pieces as it browns.

  • 3

    Toss in the fresh spinach and diced tomatoes, stirring until the spinach begins to wilt, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble everything together until the eggs are fully set, about 3-4 minutes.

  • 5

    Toast the whole grain bread slices until golden and crisp.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado.

  • 7

    Serve hot and enjoy a nutritious breakfast that fuels your day.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a light yet satisfying scramble combining fluffy egg whites, fresh spinach, savory turkey sausage, and a burst of diced tomatoes. Paired with whole grain toast and a touch of avocado, this breakfast is both deliciously balanced and fuel-packed for your morning routine.

NUTRITION

403kcal
Protein
31.7g
Fat
17.8g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~186g)

1 mini link Turkey Sausage (~25g)

1 cup Fresh Spinach (30g)

1.75 tsp Extra Virgin Olive Oil (~8g)

0.5 cup Diced Tomatoes (~90g)

1.5 slices Whole Grain Toast (~60g)

1/4 Avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the pan and cook for 2-3 minutes, breaking it into smaller pieces as it browns.

  • 3

    Toss in the fresh spinach and diced tomatoes, stirring until the spinach begins to wilt, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble everything together until the eggs are fully set, about 3-4 minutes.

  • 5

    Toast the whole grain bread slices until golden and crisp.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado.

  • 7

    Serve hot and enjoy a nutritious breakfast that fuels your day.