Seared Salmon with Roasted Brussels Sprouts and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Brussels Sprouts and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Sweet Potato Mash

Enjoy a nutrient-packed dinner featuring perfectly seared salmon paired with crisp, caramelized Brussels sprouts and a silky sweet potato mash enriched with a touch of tangy Greek yogurt. This balanced plate is designed to satisfy your taste buds while aligning with your nutritional goals.

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NUTRITION

478kcal
Protein
40.9g
Fat
22.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Brussels Sprouts

1/2 medium Sweet Potato

1 tbsp Non-fat Greek Yogurt

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PREPARATION

  • 1

    Preheat your oven to 425°F. Trim and halve the Brussels sprouts, then toss them lightly with olive oil, salt, and pepper.

  • 2

    Spread Brussels sprouts on a baking sheet and roast for 20-25 minutes until edges are caramelized and tender, stirring halfway.

  • 3

    While the sprouts roast, peel and cube the sweet potato. Boil in lightly salted water until soft, about 10-12 minutes.

  • 4

    Drain the sweet potatoes and mash them with a fork. Stir in the non-fat Greek yogurt, and season with salt and pepper to taste.

  • 5

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet on both sides. Sear the salmon, skin-side down first, for about 3-4 minutes, then flip and cook another 3-4 minutes until the fish flakes easily with a fork.

  • 6

    Plate the salmon alongside a serving of the roasted Brussels sprouts and a generous scoop of sweet potato mash. Serve immediately.

Seared Salmon with Roasted Brussels Sprouts and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Brussels Sprouts and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Sweet Potato Mash

Enjoy a nutrient-packed dinner featuring perfectly seared salmon paired with crisp, caramelized Brussels sprouts and a silky sweet potato mash enriched with a touch of tangy Greek yogurt. This balanced plate is designed to satisfy your taste buds while aligning with your nutritional goals.

NUTRITION

478kcal
Protein
40.9g
Fat
22.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Brussels Sprouts

1/2 medium Sweet Potato

1 tbsp Non-fat Greek Yogurt

PREPARATION

  • 1

    Preheat your oven to 425°F. Trim and halve the Brussels sprouts, then toss them lightly with olive oil, salt, and pepper.

  • 2

    Spread Brussels sprouts on a baking sheet and roast for 20-25 minutes until edges are caramelized and tender, stirring halfway.

  • 3

    While the sprouts roast, peel and cube the sweet potato. Boil in lightly salted water until soft, about 10-12 minutes.

  • 4

    Drain the sweet potatoes and mash them with a fork. Stir in the non-fat Greek yogurt, and season with salt and pepper to taste.

  • 5

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet on both sides. Sear the salmon, skin-side down first, for about 3-4 minutes, then flip and cook another 3-4 minutes until the fish flakes easily with a fork.

  • 6

    Plate the salmon alongside a serving of the roasted Brussels sprouts and a generous scoop of sweet potato mash. Serve immediately.