Egg White Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Sausage

Wake up to a light yet satisfying breakfast featuring a fluffy egg white scramble infused with tender spinach and perfectly grilled turkey sausage, served alongside a crisp slice of whole grain toast topped with a delicate spread of butter and a few slices of creamy avocado. A harmonious blend of flavors and textures makes this meal a delightful start to your day while keeping you aligned with your macro goals.

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NUTRITION

377kcal
Protein
32g
Fat
18.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

2 oz Turkey Sausage (~56g)

1 cup Spinach (30g)

1 tsp Olive Oil (5g)

1 slice Whole Grain Toast (28g)

1 tsp Butter (5g)

0.25 portion Avocado (50g)

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PREPARATION

  • 1

    Preheat a small non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the spinach for about 1-2 minutes until just wilted.

  • 3

    Add the egg whites to the skillet and gently stir with the spinach, cooking until the mixture begins to set.

  • 4

    In a separate grill pan or skillet, warm the turkey sausage slices until heated through and slightly browned.

  • 5

    Fold the turkey sausage into the egg white scramble, stirring gently to combine all ingredients.

  • 6

    Toast the whole grain bread slice to your preference, then spread the butter over the toast while warm.

  • 7

    Thinly slice the avocado and arrange the slices on top of or beside the toast.

  • 8

    Plate the egg white scramble with turkey sausage alongside the avocado-topped toast and serve immediately.

Egg White Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Sausage

Wake up to a light yet satisfying breakfast featuring a fluffy egg white scramble infused with tender spinach and perfectly grilled turkey sausage, served alongside a crisp slice of whole grain toast topped with a delicate spread of butter and a few slices of creamy avocado. A harmonious blend of flavors and textures makes this meal a delightful start to your day while keeping you aligned with your macro goals.

NUTRITION

377kcal
Protein
32g
Fat
18.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

2 oz Turkey Sausage (~56g)

1 cup Spinach (30g)

1 tsp Olive Oil (5g)

1 slice Whole Grain Toast (28g)

1 tsp Butter (5g)

0.25 portion Avocado (50g)

PREPARATION

  • 1

    Preheat a small non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the spinach for about 1-2 minutes until just wilted.

  • 3

    Add the egg whites to the skillet and gently stir with the spinach, cooking until the mixture begins to set.

  • 4

    In a separate grill pan or skillet, warm the turkey sausage slices until heated through and slightly browned.

  • 5

    Fold the turkey sausage into the egg white scramble, stirring gently to combine all ingredients.

  • 6

    Toast the whole grain bread slice to your preference, then spread the butter over the toast while warm.

  • 7

    Thinly slice the avocado and arrange the slices on top of or beside the toast.

  • 8

    Plate the egg white scramble with turkey sausage alongside the avocado-topped toast and serve immediately.