Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170 g Nonfat Greek Yogurt; 1 scoop Whey Protein Isolate (approx 30 g); 100 g Mixed Berries; 1 tbsp Chia Seeds; 1 tsp Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A refreshing and protein-packed parfait featuring creamy nonfat Greek yogurt blended with high-quality whey protein isolate, layered with a burst of mixed berries, a sprinkle of chia seeds, and a hint of natural honey drizzle for a touch of sweetness. Enjoy the delightful texture contrast and balanced flavor in this light yet satiating dessert.

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NUTRITION

Protein

43g

Fat

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

170 g Nonfat Greek Yogurt

1 scoop Whey Protein Isolate (approx 30 g)

100 g Mixed Berries

1 tbsp Chia Seeds

1 tsp Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, thoroughly mix the nonfat Greek yogurt with the whey protein isolate until smooth and evenly blended.
2
Prepare your serving glass or bowl by spooning in half of the yogurt mixture as the base layer.
3
Add a layer of mixed berries over the yogurt, ensuring an even spread.
4
Drizzle the honey gently over the berries for a touch of natural sweetness.
5
Sprinkle the chia seeds evenly on top to add texture and nutritional boost.
6
Optional: For enhanced layering, repeat with the remaining yogurt, berries, and a light drizzle of honey, finishing with a final sprinkle of chia seeds.
7
Serve immediately to enjoy the fresh textures and flavors.