Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light and nutritious dinner featuring perfectly seared salmon paired with tender steamed asparagus and a side of nutty brown rice. The dish is balanced to give a satisfying protein boost while keeping calories in check, making it an ideal choice for a clean, health-conscious meal.

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NUTRITION

476kcal
Protein
40.6g
Fat
19.1g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.75 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 2

    Season the 6 oz salmon fillet generously with salt and pepper on both sides.

  • 3

    Once the skillet is hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook the other side for another 3-4 minutes until the center is opaque and flakes easily.

  • 5

    While the salmon cooks, steam 1 cup of asparagus until tender, about 4-5 minutes.

  • 6

    Prepare 0.75 cup of cooked brown rice according to package instructions if not already done.

  • 7

    Plate the brown rice, arrange the steamed asparagus alongside, and top with the seared salmon.

  • 8

    Drizzle 1 tablespoon of lemon juice over the salmon for a fresh finish and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light and nutritious dinner featuring perfectly seared salmon paired with tender steamed asparagus and a side of nutty brown rice. The dish is balanced to give a satisfying protein boost while keeping calories in check, making it an ideal choice for a clean, health-conscious meal.

NUTRITION

476kcal
Protein
40.6g
Fat
19.1g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.75 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 2

    Season the 6 oz salmon fillet generously with salt and pepper on both sides.

  • 3

    Once the skillet is hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook the other side for another 3-4 minutes until the center is opaque and flakes easily.

  • 5

    While the salmon cooks, steam 1 cup of asparagus until tender, about 4-5 minutes.

  • 6

    Prepare 0.75 cup of cooked brown rice according to package instructions if not already done.

  • 7

    Plate the brown rice, arrange the steamed asparagus alongside, and top with the seared salmon.

  • 8

    Drizzle 1 tablespoon of lemon juice over the salmon for a fresh finish and serve immediately.