Seared Turkey Patties with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Asparagus and Sweet Potato Mash

Enjoy a wholesome dinner featuring savory turkey patties, perfectly seared to lock in flavor, alongside tender steamed asparagus and a creamy sweet potato mash. This balanced dish offers a delightful mix of textures and subtle sweetness with each bite, ideal for a nourishing evening meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

439kcal
Protein
41.8g
Fat
14.7g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground Turkey (93% lean)

1 small Sweet Potato (~150g)

8 spears Asparagus (~100g)

1 tsp Olive Oil

Seasonings: Salt, Pepper, Garlic Powder (to taste)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat. Season the ground turkey with salt, pepper, and garlic powder.

  • 2

    Form the seasoned turkey into evenly-sized patties.

  • 3

    Add the olive oil to the skillet and sear the turkey patties for about 4-5 minutes on each side, until they are cooked through and nicely browned.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    For the sweet potato mash, pierce the sweet potato several times with a fork and microwave on high for about 5-6 minutes or until soft. Alternatively, bake until tender.

  • 6

    Once the sweet potato is done, scoop out the flesh into a bowl and lightly mash it with a fork. Season with a pinch of salt and pepper.

  • 7

    Plate the seared turkey patties alongside a serving of steamed asparagus and a generous scoop of sweet potato mash. Serve immediately and enjoy.

Seared Turkey Patties with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Asparagus and Sweet Potato Mash

Enjoy a wholesome dinner featuring savory turkey patties, perfectly seared to lock in flavor, alongside tender steamed asparagus and a creamy sweet potato mash. This balanced dish offers a delightful mix of textures and subtle sweetness with each bite, ideal for a nourishing evening meal.

NUTRITION

439kcal
Protein
41.8g
Fat
14.7g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground Turkey (93% lean)

1 small Sweet Potato (~150g)

8 spears Asparagus (~100g)

1 tsp Olive Oil

Seasonings: Salt, Pepper, Garlic Powder (to taste)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat. Season the ground turkey with salt, pepper, and garlic powder.

  • 2

    Form the seasoned turkey into evenly-sized patties.

  • 3

    Add the olive oil to the skillet and sear the turkey patties for about 4-5 minutes on each side, until they are cooked through and nicely browned.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    For the sweet potato mash, pierce the sweet potato several times with a fork and microwave on high for about 5-6 minutes or until soft. Alternatively, bake until tender.

  • 6

    Once the sweet potato is done, scoop out the flesh into a bowl and lightly mash it with a fork. Season with a pinch of salt and pepper.

  • 7

    Plate the seared turkey patties alongside a serving of steamed asparagus and a generous scoop of sweet potato mash. Serve immediately and enjoy.