Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and flavorful lunch featuring a perfectly grilled chicken breast complemented by tender roasted broccoli and a modest serving of quinoa. This balanced dish provides a satisfying blend of lean protein, fiber-rich vegetables, and wholesome grains, finished with a hint of olive oil for extra flavor.

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NUTRITION

402kcal
Protein
41g
Fat
15.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/8 cup Dry Quinoa

1 cup Broccoli

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill the chicken for about 6-7 minutes per side or until fully cooked, reaching an internal temperature of 165°F.

  • 3

    Rinse the quinoa under cold water. In a small saucepan, combine the quinoa with water (use a ratio of 1 part quinoa to 2 parts water) and bring to a boil. Lower the heat and simmer for about 12-15 minutes until the water is absorbed and the quinoa is tender.

  • 4

    While the quinoa cooks, toss the broccoli florets with olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for approximately 15-20 minutes until tender and slightly browned on the edges.

  • 6

    Plate the grilled chicken, a serving of quinoa, and roasted broccoli. Enjoy your balanced and satisfying lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and flavorful lunch featuring a perfectly grilled chicken breast complemented by tender roasted broccoli and a modest serving of quinoa. This balanced dish provides a satisfying blend of lean protein, fiber-rich vegetables, and wholesome grains, finished with a hint of olive oil for extra flavor.

NUTRITION

402kcal
Protein
41g
Fat
15.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/8 cup Dry Quinoa

1 cup Broccoli

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill the chicken for about 6-7 minutes per side or until fully cooked, reaching an internal temperature of 165°F.

  • 3

    Rinse the quinoa under cold water. In a small saucepan, combine the quinoa with water (use a ratio of 1 part quinoa to 2 parts water) and bring to a boil. Lower the heat and simmer for about 12-15 minutes until the water is absorbed and the quinoa is tender.

  • 4

    While the quinoa cooks, toss the broccoli florets with olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for approximately 15-20 minutes until tender and slightly browned on the edges.

  • 6

    Plate the grilled chicken, a serving of quinoa, and roasted broccoli. Enjoy your balanced and satisfying lunch!