Creamy Scrambled Eggs with Smoked Salmon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Smoked Salmon and Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Smoked Salmon and Spinach

Enjoy a luxurious breakfast featuring silky scrambled eggs enhanced with a touch of creamy low-fat cream cheese, perfectly complemented by savory smoked salmon and wilted spinach served alongside a crisp slice of whole grain toast. This dish is an ideal blend of rich flavors and textures to start your morning right.

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NUTRITION

402kcal
Protein
35.9g
Fat
19.6g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

3 ounces smoked salmon

1 ounce low-fat cream cheese

1 cup fresh spinach

1 slice whole grain bread

Olive oil cooking spray

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PREPARATION

  • 1

    Lightly spray a non-stick pan with olive oil cooking spray and heat over medium heat.

  • 2

    Whisk the eggs with the low-fat cream cheese in a bowl until well combined and slightly frothy.

  • 3

    Pour the egg mixture into the pan and add the fresh spinach. Gently stir as the eggs begin to set.

  • 4

    When the eggs are about halfway cooked, gently fold in the smoked salmon, allowing the residual heat to warm it without overcooking.

  • 5

    Continue stirring until the eggs are softly scrambled and creamy in texture.

  • 6

    Meanwhile, toast the whole grain bread slice until it reaches a golden crunch.

  • 7

    Plate the creamy scrambled eggs with smoked salmon and spinach alongside the toast, and serve immediately.

Creamy Scrambled Eggs with Smoked Salmon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Smoked Salmon and Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Smoked Salmon and Spinach

Enjoy a luxurious breakfast featuring silky scrambled eggs enhanced with a touch of creamy low-fat cream cheese, perfectly complemented by savory smoked salmon and wilted spinach served alongside a crisp slice of whole grain toast. This dish is an ideal blend of rich flavors and textures to start your morning right.

NUTRITION

402kcal
Protein
35.9g
Fat
19.6g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

3 ounces smoked salmon

1 ounce low-fat cream cheese

1 cup fresh spinach

1 slice whole grain bread

Olive oil cooking spray

PREPARATION

  • 1

    Lightly spray a non-stick pan with olive oil cooking spray and heat over medium heat.

  • 2

    Whisk the eggs with the low-fat cream cheese in a bowl until well combined and slightly frothy.

  • 3

    Pour the egg mixture into the pan and add the fresh spinach. Gently stir as the eggs begin to set.

  • 4

    When the eggs are about halfway cooked, gently fold in the smoked salmon, allowing the residual heat to warm it without overcooking.

  • 5

    Continue stirring until the eggs are softly scrambled and creamy in texture.

  • 6

    Meanwhile, toast the whole grain bread slice until it reaches a golden crunch.

  • 7

    Plate the creamy scrambled eggs with smoked salmon and spinach alongside the toast, and serve immediately.