Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a satisfying and balanced lunch featuring succulent grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. Accented with a hint of lemon and aromatic seasonings, this meal offers a delicious blend of textures and vibrant flavors perfect for a nutritious midday boost.

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NUTRITION

402kcal
Protein
43.2g
Fat
10.0g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat while you prepare the ingredients.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and garlic powder on both sides.

  • 3

    Drizzle a small amount of olive oil over the chicken to prevent sticking, and squeeze half the lemon over it for a bright flavor.

  • 4

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the broccoli florets with a drizzle of olive oil, a squeeze of the remaining lemon juice, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until the edges are slightly crispy.

  • 7

    Prepare the quinoa as per package instructions if not pre-cooked; typically simmer 1/2 cup quinoa in water for about 15 minutes until fluffy.

  • 8

    Plate the dish by serving a portion of quinoa, topping it with sliced grilled chicken, and adding the roasted broccoli on the side. Enjoy your balanced and flavorful lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a satisfying and balanced lunch featuring succulent grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. Accented with a hint of lemon and aromatic seasonings, this meal offers a delicious blend of textures and vibrant flavors perfect for a nutritious midday boost.

NUTRITION

402kcal
Protein
43.2g
Fat
10.0g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat while you prepare the ingredients.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and garlic powder on both sides.

  • 3

    Drizzle a small amount of olive oil over the chicken to prevent sticking, and squeeze half the lemon over it for a bright flavor.

  • 4

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the broccoli florets with a drizzle of olive oil, a squeeze of the remaining lemon juice, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until the edges are slightly crispy.

  • 7

    Prepare the quinoa as per package instructions if not pre-cooked; typically simmer 1/2 cup quinoa in water for about 15 minutes until fluffy.

  • 8

    Plate the dish by serving a portion of quinoa, topping it with sliced grilled chicken, and adding the roasted broccoli on the side. Enjoy your balanced and flavorful lunch!