Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Start your day with a light yet satisfying scramble that combines fluffy egg whites with fresh spinach and a touch of creamy cottage cheese. Enhanced with a drizzle of olive oil and a hint of seasoning, this dish provides a gentle balance of flavors and a nourishing boost to kickstart your morning.

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NUTRITION

376kcal
Protein
33.1g
Fat
24g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 231g)

1/3 cup low-fat cottage cheese (approx. 80g)

1 cup fresh spinach (approx. 30g)

5 teaspoons olive oil

A pinch of salt

A pinch of black pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil to coat the base.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until it wilts.

  • 3

    In a bowl, whisk together the egg whites with a pinch of salt and pepper.

  • 4

    Pour the egg whites into the skillet with the spinach and cook, gently stirring, until the eggs begin to set.

  • 5

    Stir in the low-fat cottage cheese and continue to cook for another minute until the scramble is creamy and fully set.

  • 6

    Remove from heat and drizzle the remaining 4 teaspoons of olive oil evenly over the scramble for an extra boost of healthy fats.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Start your day with a light yet satisfying scramble that combines fluffy egg whites with fresh spinach and a touch of creamy cottage cheese. Enhanced with a drizzle of olive oil and a hint of seasoning, this dish provides a gentle balance of flavors and a nourishing boost to kickstart your morning.

NUTRITION

376kcal
Protein
33.1g
Fat
24g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 231g)

1/3 cup low-fat cottage cheese (approx. 80g)

1 cup fresh spinach (approx. 30g)

5 teaspoons olive oil

A pinch of salt

A pinch of black pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil to coat the base.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until it wilts.

  • 3

    In a bowl, whisk together the egg whites with a pinch of salt and pepper.

  • 4

    Pour the egg whites into the skillet with the spinach and cook, gently stirring, until the eggs begin to set.

  • 5

    Stir in the low-fat cottage cheese and continue to cook for another minute until the scramble is creamy and fully set.

  • 6

    Remove from heat and drizzle the remaining 4 teaspoons of olive oil evenly over the scramble for an extra boost of healthy fats.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.