Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Delight in a light yet satisfying dinner featuring a perfectly seared salmon fillet, complemented by fresh steamed asparagus and a bed of nutty brown rice. This balanced plate offers a blend of tender, flavorful salmon with crisp, vibrant asparagus and subtle, earthy rice, creating a harmonious meal that's both nourishing and delicious.

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NUTRITION

509kcal
Protein
43.7g
Fat
28.2g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly on both sides with salt, black pepper, and a dash of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your preferred level of doneness.

  • 5

    While the salmon is cooking, prepare the brown rice according to package instructions if not already cooked.

  • 6

    Steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, drizzling any remaining pan juices over the top for extra flavor.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Delight in a light yet satisfying dinner featuring a perfectly seared salmon fillet, complemented by fresh steamed asparagus and a bed of nutty brown rice. This balanced plate offers a blend of tender, flavorful salmon with crisp, vibrant asparagus and subtle, earthy rice, creating a harmonious meal that's both nourishing and delicious.

NUTRITION

509kcal
Protein
43.7g
Fat
28.2g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly on both sides with salt, black pepper, and a dash of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your preferred level of doneness.

  • 5

    While the salmon is cooking, prepare the brown rice according to package instructions if not already cooked.

  • 6

    Steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, drizzling any remaining pan juices over the top for extra flavor.