YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Steamed Broccoli and Quinoa
Savor a well-balanced lunch featuring tender grilled chicken breast paired with vibrant steamed broccoli and fluffy quinoa, finished with a light drizzle of olive oil to enhance the flavors. This nutrient-dense meal is designed to satisfy your hunger while hitting your protein and calorie targets with clean ingredients and simple preparation.
INGREDIENTS
4 oz Grilled Chicken Breast
1 cup Steamed Broccoli
3/4 cup Cooked Quinoa
1 tsp Olive Oil
PREPARATION
Preheat your grill to medium-high heat.
Season the chicken breast lightly with salt, pepper, and any herbs you prefer.
Grill the chicken for about 6-7 minutes on each side until fully cooked and the internal temperature reaches 165°F.
While the chicken is grilling, steam the broccoli until it is vibrant and just tender, about 4-5 minutes.
Prepare quinoa according to package instructions; for a 3/4 cup serving, simmer until the grains are fluffy and water is absorbed.
Plate the chicken, broccoli, and quinoa. Drizzle the olive oil over the quinoa and broccoli to add a hint of richness.
Serve warm and enjoy a balanced, protein-packed lunch.