Scrambled Egg Whites with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Bacon

A light yet satisfying breakfast featuring fluffy scrambled egg whites tossed with fresh spinach, complemented by savory turkey bacon and enhanced with a hint of olive oil for richness. This meal brings a clean balance of flavors and textures to kick-start your day while fitting perfectly within your calorie and protein goals.

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NUTRITION

373kcal
Protein
35.8g
Fat
23.5g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx. 240g)

2 slices turkey bacon

1 cup fresh spinach

4 teaspoons olive oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon slices and cook until they are crispy, then remove them and set aside.

  • 3

    Pour the egg whites into the skillet. Allow them to cook undisturbed for a few seconds before gently stirring.

  • 4

    Add the fresh spinach and continue to stir until the spinach wilts and the egg whites are softly scrambled.

  • 5

    Crumble the turkey bacon into bite-sized pieces and fold them into the scrambled eggs.

  • 6

    Cook for an additional minute to ensure everything is heated through and season with salt and pepper to taste.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.

Scrambled Egg Whites with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Bacon

A light yet satisfying breakfast featuring fluffy scrambled egg whites tossed with fresh spinach, complemented by savory turkey bacon and enhanced with a hint of olive oil for richness. This meal brings a clean balance of flavors and textures to kick-start your day while fitting perfectly within your calorie and protein goals.

NUTRITION

373kcal
Protein
35.8g
Fat
23.5g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx. 240g)

2 slices turkey bacon

1 cup fresh spinach

4 teaspoons olive oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon slices and cook until they are crispy, then remove them and set aside.

  • 3

    Pour the egg whites into the skillet. Allow them to cook undisturbed for a few seconds before gently stirring.

  • 4

    Add the fresh spinach and continue to stir until the spinach wilts and the egg whites are softly scrambled.

  • 5

    Crumble the turkey bacon into bite-sized pieces and fold them into the scrambled eggs.

  • 6

    Cook for an additional minute to ensure everything is heated through and season with salt and pepper to taste.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.