Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring a seared salmon fillet paired with lightly roasted asparagus and a silky sweet potato mash enriched with a tangy nonfat Greek yogurt drizzle. This dish provides a delightful mix of savory and subtly sweet flavors while keeping your meal within a clean eating framework.

Try 7 days free, then $12.99 / mo.

NUTRITION

525kcal
Protein
44g
Fat
27.7g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/3 medium Sweet Potato

3 oz Nonfat Greek Yogurt

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the asparagus on a baking sheet, drizzle with a small amount of olive oil (reserve a few drops for the salmon), and season lightly with salt and pepper. Roast in the oven for about 10-12 minutes until tender and slightly crispy.

  • 3

    For the sweet potato mash, bake or microwave the sweet potato until soft. Scoop out or mash the flesh, and stir in the Greek yogurt for a creamy texture. Season with a pinch of salt if desired.

  • 4

    Pat the salmon dry and season with salt and pepper. Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the interior is just opaque.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Drizzle any remaining Greek yogurt over the mash for additional creaminess.

  • 6

    Serve immediately and enjoy your clean, balanced dinner!

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring a seared salmon fillet paired with lightly roasted asparagus and a silky sweet potato mash enriched with a tangy nonfat Greek yogurt drizzle. This dish provides a delightful mix of savory and subtly sweet flavors while keeping your meal within a clean eating framework.

NUTRITION

525kcal
Protein
44g
Fat
27.7g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/3 medium Sweet Potato

3 oz Nonfat Greek Yogurt

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the asparagus on a baking sheet, drizzle with a small amount of olive oil (reserve a few drops for the salmon), and season lightly with salt and pepper. Roast in the oven for about 10-12 minutes until tender and slightly crispy.

  • 3

    For the sweet potato mash, bake or microwave the sweet potato until soft. Scoop out or mash the flesh, and stir in the Greek yogurt for a creamy texture. Season with a pinch of salt if desired.

  • 4

    Pat the salmon dry and season with salt and pepper. Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the interior is just opaque.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Drizzle any remaining Greek yogurt over the mash for additional creaminess.

  • 6

    Serve immediately and enjoy your clean, balanced dinner!