TjqJ Scramble with Spinach and Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

TjqJ Scramble with Spinach and Egg Whites

YOUR SOLIN GENERATED RECIPE

TjqJ Scramble with Spinach and Egg Whites

Start your day with a light yet flavorful scramble featuring delicate egg whites, nutrient-rich spinach, a hint of savory TjqJ turkey sausage, creamy crumbles of low-fat feta, and a side of hearty whole grain toast. This balanced breakfast delivers a satisfying mix of lean protein and wholesome carbs with just enough healthy fats for energy.

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NUTRITION

389kcal
Protein
34.5g
Fat
20.4g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 oz TjqJ Turkey Sausage

1 cup fresh spinach

1 oz low-fat feta cheese

1 slice whole grain toast

1 tbsp olive oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil to warm.

  • 2

    Add the TjqJ turkey sausage, diced if not pre-sliced, and sauté for 1-2 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the turkey sausage and spinach. Continue to cook until the egg whites are set and fluffy.

  • 5

    Remove from heat and gently fold in the crumbled low-fat feta cheese.

  • 6

    Toast the whole grain bread slice until golden brown.

  • 7

    Serve the scramble warm alongside the toast for a balanced breakfast.

TjqJ Scramble with Spinach and Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

TjqJ Scramble with Spinach and Egg Whites

YOUR SOLIN GENERATED RECIPE

TjqJ Scramble with Spinach and Egg Whites

Start your day with a light yet flavorful scramble featuring delicate egg whites, nutrient-rich spinach, a hint of savory TjqJ turkey sausage, creamy crumbles of low-fat feta, and a side of hearty whole grain toast. This balanced breakfast delivers a satisfying mix of lean protein and wholesome carbs with just enough healthy fats for energy.

NUTRITION

389kcal
Protein
34.5g
Fat
20.4g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 oz TjqJ Turkey Sausage

1 cup fresh spinach

1 oz low-fat feta cheese

1 slice whole grain toast

1 tbsp olive oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil to warm.

  • 2

    Add the TjqJ turkey sausage, diced if not pre-sliced, and sauté for 1-2 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the turkey sausage and spinach. Continue to cook until the egg whites are set and fluffy.

  • 5

    Remove from heat and gently fold in the crumbled low-fat feta cheese.

  • 6

    Toast the whole grain bread slice until golden brown.

  • 7

    Serve the scramble warm alongside the toast for a balanced breakfast.