Name: TjqJ Protein Yogurt Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt (245g); 0.75 scoop Whey Protein Isolate (approx. 22g); 1 cup Mixed Berries (150g); 1 tablespoon Chopped Almonds (10g)

TjqJ Protein Yogurt Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

TjqJ Protein Yogurt Parfait with Berries

A vibrant and energizing parfait that layers creamy nonfat Greek yogurt, a boost of protein with whey isolate, fresh mixed berries, and crunchy chopped almonds for a delightful dessert that brings both taste and nutrition to the table.

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NUTRITION

Protein

40g

Fat

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt (245g)

0.75 scoop Whey Protein Isolate (approx. 22g)

1 cup Mixed Berries (150g)

1 tablespoon Chopped Almonds (10g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, combine the Greek yogurt with the whey protein isolate. Stir well until the protein powder is fully incorporated and the mixture is smooth.
2
Layer half of the yogurt mixture in a serving glass or bowl.
3
Add a layer of mixed berries evenly on top of the yogurt.
4
Top the berries with the remaining yogurt mixture, creating a layered parfait effect.
5
Sprinkle chopped almonds over the top for added crunch and texture.
6
Enjoy immediately for the best fresh flavor and texture.