Grilled TjqJ Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled TjqJ Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled TjqJ Breast with Roasted Broccoli and Quinoa

Enjoy a fresh twist on a classic lunch: lean TjqJ breast grilled to perfection, paired with tender roasted broccoli and a side of fluffy quinoa. This balanced dish offers satisfying flavors with a hint of citrus and garlic, making for a nutritious and delicious meal.

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NUTRITION

490kcal
Protein
43.0g
Fat
12.3g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

5 oz TjqJ Breast

1 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the TjqJ breast with salt, pepper, minced garlic, and a squeeze of lemon juice.

  • 2

    Grill the TjqJ breast for about 6-7 minutes per side, or until fully cooked through and internal temperature reaches 165°F.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper, and spread them evenly on a baking sheet. Roast for about 15-20 minutes, stirring halfway through until the edges are slightly crisp.

  • 4

    Prepare quinoa according to package instructions if not using pre-cooked quinoa.

  • 5

    Plate the grilled TjqJ breast with a serving of quinoa and roasted broccoli. Drizzle any remaining lemon juice over the top if desired and serve warm.

Grilled TjqJ Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled TjqJ Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled TjqJ Breast with Roasted Broccoli and Quinoa

Enjoy a fresh twist on a classic lunch: lean TjqJ breast grilled to perfection, paired with tender roasted broccoli and a side of fluffy quinoa. This balanced dish offers satisfying flavors with a hint of citrus and garlic, making for a nutritious and delicious meal.

NUTRITION

490kcal
Protein
43.0g
Fat
12.3g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

5 oz TjqJ Breast

1 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the TjqJ breast with salt, pepper, minced garlic, and a squeeze of lemon juice.

  • 2

    Grill the TjqJ breast for about 6-7 minutes per side, or until fully cooked through and internal temperature reaches 165°F.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper, and spread them evenly on a baking sheet. Roast for about 15-20 minutes, stirring halfway through until the edges are slightly crisp.

  • 4

    Prepare quinoa according to package instructions if not using pre-cooked quinoa.

  • 5

    Plate the grilled TjqJ breast with a serving of quinoa and roasted broccoli. Drizzle any remaining lemon juice over the top if desired and serve warm.