Seared TjqJ Thighs with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared TjqJ Thighs with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared TjqJ Thighs with Garlic Green Beans and Sweet Potato Mash

Enjoy tender, seared TjqJ thighs paired with garlicky green beans and a smooth sweet potato mash. This dinner offers a delightful balance of savory and slightly sweet flavors, with perfectly cooked protein and vibrant vegetables, all brought together with a hint of buttery richness.

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NUTRITION

483kcal
Protein
40.8g
Fat
20g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

7.5 oz TjqJ Chicken Thighs (213g)

1 cup Fresh Green Beans (125g)

1 medium Sweet Potato (100g)

2 tsp Unsalted Butter (10g)

1/4 cup Skim Milk (60ml)

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the TjqJ chicken thighs dry and season generously with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, sear the thighs for about 4-5 minutes per side until golden and cooked through. Remove and let rest.

  • 3

    While the chicken rests, steam or blanch the green beans until just tender, about 3-4 minutes. In a small pan, quickly sauté a minced garlic clove in a tiny bit of water or nonstick spray and toss the green beans in the garlic for additional flavor.

  • 4

    For the sweet potato mash, peel (if desired) and cube the sweet potato. Boil until tender, about 10-12 minutes. Drain and return to the pot.

  • 5

    Add 2 teaspoons of unsalted butter and 1/4 cup skim milk to the sweet potatoes. Mash until smooth; season with salt and pepper to taste.

  • 6

    Arrange the seared TjqJ thighs on a plate alongside the garlic green beans and a generous scoop of sweet potato mash. Serve immediately.

Seared TjqJ Thighs with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared TjqJ Thighs with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared TjqJ Thighs with Garlic Green Beans and Sweet Potato Mash

Enjoy tender, seared TjqJ thighs paired with garlicky green beans and a smooth sweet potato mash. This dinner offers a delightful balance of savory and slightly sweet flavors, with perfectly cooked protein and vibrant vegetables, all brought together with a hint of buttery richness.

NUTRITION

483kcal
Protein
40.8g
Fat
20g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

7.5 oz TjqJ Chicken Thighs (213g)

1 cup Fresh Green Beans (125g)

1 medium Sweet Potato (100g)

2 tsp Unsalted Butter (10g)

1/4 cup Skim Milk (60ml)

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the TjqJ chicken thighs dry and season generously with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, sear the thighs for about 4-5 minutes per side until golden and cooked through. Remove and let rest.

  • 3

    While the chicken rests, steam or blanch the green beans until just tender, about 3-4 minutes. In a small pan, quickly sauté a minced garlic clove in a tiny bit of water or nonstick spray and toss the green beans in the garlic for additional flavor.

  • 4

    For the sweet potato mash, peel (if desired) and cube the sweet potato. Boil until tender, about 10-12 minutes. Drain and return to the pot.

  • 5

    Add 2 teaspoons of unsalted butter and 1/4 cup skim milk to the sweet potatoes. Mash until smooth; season with salt and pepper to taste.

  • 6

    Arrange the seared TjqJ thighs on a plate alongside the garlic green beans and a generous scoop of sweet potato mash. Serve immediately.