Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a balanced and satisfying lunch featuring juicy grilled chicken breast paired with nutty quinoa and vibrant steamed broccoli. This meal delivers a harmonious blend of flavors and textures that nourish and energize, making it a perfect choice for a midday boost.

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NUTRITION

438kcal
Protein
41.3g
Fat
11.6g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Quinoa

2 cups Steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly brush with olive oil.

  • 2

    Season the chicken breast with salt, black pepper, and a drizzle of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Use 3/4 cup cooked portion to match the recipe macros.

  • 5

    Steam the broccoli until it becomes tender but still retains a slight crunch, about 4-5 minutes.

  • 6

    Plate the sliced grilled chicken alongside the quinoa and steamed broccoli, and finish with a light drizzle of lemon juice over the broccoli for extra brightness.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a balanced and satisfying lunch featuring juicy grilled chicken breast paired with nutty quinoa and vibrant steamed broccoli. This meal delivers a harmonious blend of flavors and textures that nourish and energize, making it a perfect choice for a midday boost.

NUTRITION

438kcal
Protein
41.3g
Fat
11.6g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Quinoa

2 cups Steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly brush with olive oil.

  • 2

    Season the chicken breast with salt, black pepper, and a drizzle of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Use 3/4 cup cooked portion to match the recipe macros.

  • 5

    Steam the broccoli until it becomes tender but still retains a slight crunch, about 4-5 minutes.

  • 6

    Plate the sliced grilled chicken alongside the quinoa and steamed broccoli, and finish with a light drizzle of lemon juice over the broccoli for extra brightness.