Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Nonfat Greek Yogurt; 0.5 scoop Whey Protein Isolate (~15g); 0.5 cup Mixed Berries; 10g Chia Seeds; 30g Granola

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A vibrant, satisfying dessert parfait that layers creamy nonfat Greek yogurt enriched with a touch of protein powder, fresh mixed berries, crunchy granola, and nutrient-packed chia seeds. This parfait delight balances tangy sweetness with a satisfying crunch, perfect for a nourishing yet indulgent treat.

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NUTRITION

Protein

40g

Fat

7.3g

Carbs

43g

SERVINGS

1 serving

INGREDIENTS

250g Nonfat Greek Yogurt

0.5 scoop Whey Protein Isolate (~15g)

0.5 cup Mixed Berries

10g Chia Seeds

30g Granola

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt and the half scoop of whey protein isolate. Stir thoroughly until the protein powder is fully incorporated and the mixture is smooth.
2
Gently fold in the mixed berries, ensuring even distribution throughout the yogurt.
3
Layer the yogurt mixture into a serving glass or bowl. Sprinkle the chia seeds evenly over the top.
4
Add the granola as the final layer for a satisfying crunch.
5
Serve immediately to maintain the crunchiness of the granola, or refrigerate for a short time and stir before eating.