Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A light and savory morning scramble featuring fluffy egg whites, lean turkey sausage, crisp bell peppers, and fresh spinach, finished with a hint of low-fat cheddar and a drizzle of olive oil for a satisfying start to your day.

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NUTRITION

400kcal
Protein
35g
Fat
25.2g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1 turkey sausage link (56g)

1/2 cup diced red bell pepper (75g)

1/2 cup fresh spinach (15g)

1 tablespoon olive oil (14g)

3 tablespoons low-fat shredded cheddar cheese (28g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced bell pepper and spinach to the skillet. Sauté for 2-3 minutes until the vegetables soften.

  • 3

    Slice the turkey sausage link into rounds or crumble it and add to the skillet. Cook for an additional 2 minutes until lightly browned.

  • 4

    Pour in the egg whites and gently scramble with the veggies and sausage, stirring frequently.

  • 5

    Once the egg whites begin to set but are still slightly runny, sprinkle the low-fat shredded cheddar cheese over the mixture.

  • 6

    Continue cooking until the cheese melts and the scramble is fully cooked, about 2 more minutes. Season with salt and pepper to taste.

  • 7

    Serve immediately and enjoy your nutritious, protein-packed breakfast.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A light and savory morning scramble featuring fluffy egg whites, lean turkey sausage, crisp bell peppers, and fresh spinach, finished with a hint of low-fat cheddar and a drizzle of olive oil for a satisfying start to your day.

NUTRITION

400kcal
Protein
35g
Fat
25.2g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1 turkey sausage link (56g)

1/2 cup diced red bell pepper (75g)

1/2 cup fresh spinach (15g)

1 tablespoon olive oil (14g)

3 tablespoons low-fat shredded cheddar cheese (28g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced bell pepper and spinach to the skillet. Sauté for 2-3 minutes until the vegetables soften.

  • 3

    Slice the turkey sausage link into rounds or crumble it and add to the skillet. Cook for an additional 2 minutes until lightly browned.

  • 4

    Pour in the egg whites and gently scramble with the veggies and sausage, stirring frequently.

  • 5

    Once the egg whites begin to set but are still slightly runny, sprinkle the low-fat shredded cheddar cheese over the mixture.

  • 6

    Continue cooking until the cheese melts and the scramble is fully cooked, about 2 more minutes. Season with salt and pepper to taste.

  • 7

    Serve immediately and enjoy your nutritious, protein-packed breakfast.