Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender roasted sweet potatoes and crisp asparagus. This dish is lightly seasoned to let the natural flavors shine, offering a satisfying mix of protein, healthy fats, and complex carbohydrates for a nourishing meal.

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NUTRITION

509kcal
Protein
42g
Fat
25.9g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 small Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Wash the sweet potato and asparagus. Dice the sweet potato into 1-inch cubes and trim the woody ends of the asparagus.

  • 3

    Toss the sweet potato cubes with half a teaspoon of olive oil, a pinch of salt, and black pepper. Spread them out on a baking sheet and roast for about 20-25 minutes until tender and lightly caramelized.

  • 4

    In the meantime, heat a non-stick skillet over medium-high heat. Pat the salmon fillet dry with paper towels and season both sides with salt and black pepper.

  • 5

    Add the remaining olive oil to the hot skillet. Sear the salmon skin-side down for about 3-4 minutes until crispy, then flip and cook for another 2-3 minutes until the salmon reaches your desired doneness.

  • 6

    Lightly season the asparagus with salt and pepper, and if desired, roast them in the last 10 minutes of the sweet potato's roasting time or sauté quickly in the skillet.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender roasted sweet potatoes and crisp asparagus. This dish is lightly seasoned to let the natural flavors shine, offering a satisfying mix of protein, healthy fats, and complex carbohydrates for a nourishing meal.

NUTRITION

509kcal
Protein
42g
Fat
25.9g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 small Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Wash the sweet potato and asparagus. Dice the sweet potato into 1-inch cubes and trim the woody ends of the asparagus.

  • 3

    Toss the sweet potato cubes with half a teaspoon of olive oil, a pinch of salt, and black pepper. Spread them out on a baking sheet and roast for about 20-25 minutes until tender and lightly caramelized.

  • 4

    In the meantime, heat a non-stick skillet over medium-high heat. Pat the salmon fillet dry with paper towels and season both sides with salt and black pepper.

  • 5

    Add the remaining olive oil to the hot skillet. Sear the salmon skin-side down for about 3-4 minutes until crispy, then flip and cook for another 2-3 minutes until the salmon reaches your desired doneness.

  • 6

    Lightly season the asparagus with salt and pepper, and if desired, roast them in the last 10 minutes of the sweet potato's roasting time or sauté quickly in the skillet.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus. Serve immediately and enjoy your balanced dinner.