Egg White Scramble with TjqJ and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with TjqJ and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with TjqJ and Spinach

Start your day with a light yet satisfying scramble that combines the clean protein power of egg whites with a burst of greens. Infused with a unique TjqJ seasoning, and complemented by creamy avocado, crisp spinach, and a side of whole wheat toast with fresh berries, this dish delivers a balanced, vibrant breakfast that is both energizing and delicious.

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NUTRITION

393kcal
Protein
36.2g
Fat
13.4g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 tbsp TjqJ Seasoning

1 cup Fresh Spinach

1/4 portion Avocado

1 tsp Olive Oil

1 slice Whole Wheat Bread

1/2 cup Mixed Berries

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PREPARATION

  • 1

    Heat the olive oil in a nonstick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté for about 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites and sprinkle the TjqJ seasoning evenly over the eggs.

  • 4

    Gently stir the mixture and cook until the egg whites are set but remain soft and fluffy.

  • 5

    Plate the scramble and top with sliced avocado.

  • 6

    Serve alongside a toasted slice of whole wheat bread and a side of fresh mixed berries.

Egg White Scramble with TjqJ and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with TjqJ and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with TjqJ and Spinach

Start your day with a light yet satisfying scramble that combines the clean protein power of egg whites with a burst of greens. Infused with a unique TjqJ seasoning, and complemented by creamy avocado, crisp spinach, and a side of whole wheat toast with fresh berries, this dish delivers a balanced, vibrant breakfast that is both energizing and delicious.

NUTRITION

393kcal
Protein
36.2g
Fat
13.4g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 tbsp TjqJ Seasoning

1 cup Fresh Spinach

1/4 portion Avocado

1 tsp Olive Oil

1 slice Whole Wheat Bread

1/2 cup Mixed Berries

PREPARATION

  • 1

    Heat the olive oil in a nonstick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté for about 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites and sprinkle the TjqJ seasoning evenly over the eggs.

  • 4

    Gently stir the mixture and cook until the egg whites are set but remain soft and fluffy.

  • 5

    Plate the scramble and top with sliced avocado.

  • 6

    Serve alongside a toasted slice of whole wheat bread and a side of fresh mixed berries.