Grilled TjqJ Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled TjqJ Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled TjqJ Breast with Roasted Broccoli

Enjoy a perfectly grilled TjqJ breast (chicken breast) enhanced with a flavorful olive oil marinade, paired with tender, lightly roasted broccoli. This dish offers vibrant, caramelized edges on the broccoli and succulent, juicy chicken that's both satisfying and balanced for your mid-day meal.

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NUTRITION

336kcal
Protein
40.5g
Fat
17.8g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 oz TjqJ Breast (Chicken Breast)

0.75 tbsp Olive Oil (for marinade)

1 cup Broccoli, chopped

1 tsp Olive Oil (for roasting broccoli)

Seasonings: Salt, Pepper, Garlic Powder, Lemon Juice (to taste)

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PREPARATION

  • 1

    In a small bowl, combine 0.75 tablespoon olive oil with salt, pepper, garlic powder, and a splash of lemon juice to create a marinade.

  • 2

    Coat the TjqJ breast thoroughly with the marinade and let it sit for at least 15 minutes to absorb the flavors.

  • 3

    Preheat your grill or grill pan to medium-high heat.

  • 4

    Grill the chicken breast for about 6-7 minutes on each side until fully cooked and the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, preheat your oven to 425°F. Toss the chopped broccoli with 1 teaspoon olive oil, a pinch of salt, and pepper.

  • 6

    Spread the broccoli evenly on a baking sheet and roast for approximately 12-15 minutes, or until the edges are slightly crispy and the broccoli is tender.

  • 7

    Plate the grilled TjqJ breast alongside the roasted broccoli and enjoy a flavorful, nutrient-balanced lunch.

Grilled TjqJ Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled TjqJ Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled TjqJ Breast with Roasted Broccoli

Enjoy a perfectly grilled TjqJ breast (chicken breast) enhanced with a flavorful olive oil marinade, paired with tender, lightly roasted broccoli. This dish offers vibrant, caramelized edges on the broccoli and succulent, juicy chicken that's both satisfying and balanced for your mid-day meal.

NUTRITION

336kcal
Protein
40.5g
Fat
17.8g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 oz TjqJ Breast (Chicken Breast)

0.75 tbsp Olive Oil (for marinade)

1 cup Broccoli, chopped

1 tsp Olive Oil (for roasting broccoli)

Seasonings: Salt, Pepper, Garlic Powder, Lemon Juice (to taste)

PREPARATION

  • 1

    In a small bowl, combine 0.75 tablespoon olive oil with salt, pepper, garlic powder, and a splash of lemon juice to create a marinade.

  • 2

    Coat the TjqJ breast thoroughly with the marinade and let it sit for at least 15 minutes to absorb the flavors.

  • 3

    Preheat your grill or grill pan to medium-high heat.

  • 4

    Grill the chicken breast for about 6-7 minutes on each side until fully cooked and the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, preheat your oven to 425°F. Toss the chopped broccoli with 1 teaspoon olive oil, a pinch of salt, and pepper.

  • 6

    Spread the broccoli evenly on a baking sheet and roast for approximately 12-15 minutes, or until the edges are slightly crispy and the broccoli is tender.

  • 7

    Plate the grilled TjqJ breast alongside the roasted broccoli and enjoy a flavorful, nutrient-balanced lunch.