Baked TjqJ Thighs with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked TjqJ Thighs with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Baked TjqJ Thighs with Steamed Green Beans

Savor tender baked TjqJ thighs paired with crisp, steamed green beans tossed lightly in a fragrant olive oil drizzle. This simple yet satisfying meal celebrates clean flavors without unnecessary additives, ensuring a balanced dish that delights both the palate and your fitness goals.

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NUTRITION

444kcal
Protein
46g
Fat
30.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

2 TjqJ Thighs (about 100g each)

1 cup Green Beans

1 tbsp Olive Oil

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the TjqJ thighs dry and season them with salt, pepper, and any preferred herbs or spices.

  • 3

    Place the thighs on a baking sheet lined with parchment paper and bake for 25-30 minutes, until they are cooked through and lightly browned.

  • 4

    While the thighs bake, steam the green beans until tender-crisp, about 5-7 minutes.

  • 5

    In a small bowl, mix together 1 tablespoon and 1 teaspoon of olive oil with a squeeze of lemon juice, salt, and pepper to make a light dressing.

  • 6

    Drizzle the olive oil dressing over the steamed green beans.

  • 7

    Plate the baked thighs alongside the green beans and serve immediately.

Baked TjqJ Thighs with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked TjqJ Thighs with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Baked TjqJ Thighs with Steamed Green Beans

Savor tender baked TjqJ thighs paired with crisp, steamed green beans tossed lightly in a fragrant olive oil drizzle. This simple yet satisfying meal celebrates clean flavors without unnecessary additives, ensuring a balanced dish that delights both the palate and your fitness goals.

NUTRITION

444kcal
Protein
46g
Fat
30.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

2 TjqJ Thighs (about 100g each)

1 cup Green Beans

1 tbsp Olive Oil

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the TjqJ thighs dry and season them with salt, pepper, and any preferred herbs or spices.

  • 3

    Place the thighs on a baking sheet lined with parchment paper and bake for 25-30 minutes, until they are cooked through and lightly browned.

  • 4

    While the thighs bake, steam the green beans until tender-crisp, about 5-7 minutes.

  • 5

    In a small bowl, mix together 1 tablespoon and 1 teaspoon of olive oil with a squeeze of lemon juice, salt, and pepper to make a light dressing.

  • 6

    Drizzle the olive oil dressing over the steamed green beans.

  • 7

    Plate the baked thighs alongside the green beans and serve immediately.