Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a well-balanced lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and a serving of fluffy quinoa, all lightly finished with a drizzle of extra virgin olive oil. This dish offers natural flavors with a satisfying crunch, making it a wholesome and energizing meal.

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NUTRITION

432kcal
Protein
42.7g
Fat
15.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli (roasted)

1/2 cup cooked Quinoa

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and preheat the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and any herbs of choice.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side until fully cooked and juices run clear.

  • 4

    Meanwhile, toss the broccoli with a small amount of olive oil, salt, and pepper, then spread it evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until it is tender and slightly crispy around the edges.

  • 6

    Prepare the quinoa according to package instructions, usually by simmering in water until tender and fluffy.

  • 7

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa. Drizzle the remaining olive oil over the quinoa or broccoli for extra flavor.

  • 8

    Serve warm and enjoy your nutrient-packed, balanced lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a well-balanced lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and a serving of fluffy quinoa, all lightly finished with a drizzle of extra virgin olive oil. This dish offers natural flavors with a satisfying crunch, making it a wholesome and energizing meal.

NUTRITION

432kcal
Protein
42.7g
Fat
15.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli (roasted)

1/2 cup cooked Quinoa

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat and preheat the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and any herbs of choice.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side until fully cooked and juices run clear.

  • 4

    Meanwhile, toss the broccoli with a small amount of olive oil, salt, and pepper, then spread it evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until it is tender and slightly crispy around the edges.

  • 6

    Prepare the quinoa according to package instructions, usually by simmering in water until tender and fluffy.

  • 7

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa. Drizzle the remaining olive oil over the quinoa or broccoli for extra flavor.

  • 8

    Serve warm and enjoy your nutrient-packed, balanced lunch.