Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon filet accompanied by crisp steamed asparagus and a creamy cauliflower mash. This plate marries rich, melt-in-your-mouth salmon with a vibrant medley of vegetables, elevated by a light drizzle of olive oil for extra flavor and silky texture.

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NUTRITION

480kcal
Protein
41g
Fat
25.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet

1 cup Asparagus

1 cup Cauliflower (for mash)

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the salmon filet dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer or a pot with a little water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl and mash with a fork or immersion blender until creamy. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Drizzle the olive oil over the cauliflower mash or on the vegetables for an extra touch of flavor.

  • 6

    Serve immediately and enjoy your clean, nutritious dinner.

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon filet accompanied by crisp steamed asparagus and a creamy cauliflower mash. This plate marries rich, melt-in-your-mouth salmon with a vibrant medley of vegetables, elevated by a light drizzle of olive oil for extra flavor and silky texture.

NUTRITION

480kcal
Protein
41g
Fat
25.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet

1 cup Asparagus

1 cup Cauliflower (for mash)

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon filet dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer or a pot with a little water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl and mash with a fork or immersion blender until creamy. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Drizzle the olive oil over the cauliflower mash or on the vegetables for an extra touch of flavor.

  • 6

    Serve immediately and enjoy your clean, nutritious dinner.