Crispy Egg White Omelette with Sautéed Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White Omelette with Sautéed Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Crispy Egg White Omelette with Sautéed Spinach and Cottage Cheese

Enjoy a light yet satisfying breakfast featuring a crispy egg white omelette filled with fresh sautéed spinach, perfectly complemented by a side of creamy low-fat cottage cheese and a toasted slice of whole-grain bread finished with a hint of butter. This breakfast balances subtle savory notes and a delightful crunch to start your day right.

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NUTRITION

374kcal
Protein
36.9g
Fat
11.8g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

3/4 cup low-fat cottage cheese (approx. 170g)

120g fresh spinach

1 teaspoon extra virgin olive oil

1 slice whole-grain bread

1 teaspoon unsalted butter

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 2-3 minutes. Remove from skillet and set aside.

  • 3

    Pour the egg whites into the same skillet, letting them spread evenly. Cook until the edges are slightly crispy and the top is nearly set.

  • 4

    Carefully fold the omelette in half and slide it onto a plate.

  • 5

    Top the omelette with the sautéed spinach.

  • 6

    Serve with a side of low-fat cottage cheese and a slice of whole-grain bread lightly spread with unsalted butter.

Crispy Egg White Omelette with Sautéed Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White Omelette with Sautéed Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Crispy Egg White Omelette with Sautéed Spinach and Cottage Cheese

Enjoy a light yet satisfying breakfast featuring a crispy egg white omelette filled with fresh sautéed spinach, perfectly complemented by a side of creamy low-fat cottage cheese and a toasted slice of whole-grain bread finished with a hint of butter. This breakfast balances subtle savory notes and a delightful crunch to start your day right.

NUTRITION

374kcal
Protein
36.9g
Fat
11.8g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

3/4 cup low-fat cottage cheese (approx. 170g)

120g fresh spinach

1 teaspoon extra virgin olive oil

1 slice whole-grain bread

1 teaspoon unsalted butter

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 2-3 minutes. Remove from skillet and set aside.

  • 3

    Pour the egg whites into the same skillet, letting them spread evenly. Cook until the edges are slightly crispy and the top is nearly set.

  • 4

    Carefully fold the omelette in half and slide it onto a plate.

  • 5

    Top the omelette with the sautéed spinach.

  • 6

    Serve with a side of low-fat cottage cheese and a slice of whole-grain bread lightly spread with unsalted butter.